Is Sugar Ruining Your Life?
Is sugar making you sick, tired, depressed,
overweight, and yet still you can't stop eating it?
Good news!
I can help. Really, I can.
Is Sugar Ruining Your Life?
Is sugar making you sick, tired, depressed,
overweight, and yet you can't stop eating it?
Good news!
I can help. Really, I can.
Is Sugar Ruining
Your Life?
Is sugar making you sick, tired, depressed, overweight, and yet you still can't STOP eating it...
Good news!
I can help. Really, I can.
"We have dramatically underestimated the role of sugar and ultra-processed foods in our health issues and profoundly underestimated the body's ability to heal when we remove them."
Florence Christophers
Certified Health Coach, Somatic Experiencing Trauma Practitioner®
"We have dramatically underestimated the role of sugar and ultra-processed foods in our health issues and profoundly underestimated the body's ability to heal when we remove them."
Florence Christophers
Certified Health Coach, Somatic Experiencing Trauma Practitioner®
"We have dramatically underestimated the role of sugar and ultra-processed foods in our health issues and profoundly underestimated the body's ability to heal when we remove them."
Florence Christophers
Certified Health Coach, Somatic Experiencing Trauma Practitioner®
You're in Good Hands!
If you're looking for professional support to reduce - or even eliminate - your consumption of sugar and ultra-processed foods, you've come to the right place.
My name is Florence.
This is what I do.
All day long.
Even if you've tried everything in the past, nothing has worked, your cravings are crazy, and breaking free feels impossible, I'm confident I can help you.
I've developed a unique, somatic-based, step-by-step process that has helped people break free from sugar, transform their health, and make peace with food.
If you're ready to feel better than you have in years—perhaps even decades - I'd be honoured to show you the way.
You're in Good Hands!
If you're looking for professional support to reduce - or even eliminate - your consumption of sugar and ultra-processed foods, you've come to the right place.
My name is Florence.
This is what I do.
All day long.
Even if you've tried everything in the past, nothing has worked, your cravings are crazy, and breaking free feels impossible, I'm confident I can help you.
I've developed a unique, somatic-based, step-by-step process that has helped people break free from sugar, transform their health, and make peace with food.
If you're ready to feel better than you have in years—perhaps even decades -
I'd be honoured to show you the way.
You're in Good Hands!
If you're looking for professional support to reduce - or even eliminate - your consumption of sugar and ultra-processed foods, you've come to the right place.
My name is Florence.
This is what I do.
All day long.
Even if you've tried everything in the past, nothing has worked, your cravings are crazy, and breaking free feels impossible, I'm confident I can help you.
I've developed a unique, somatic-based, step-by-step process that has helped people break free from sugar, transform their health, and make peace with food.
If you're ready to feel better than you have in years—perhaps even decades -
I'd be honoured to show you the way.
In case you have any doubt...
The Science on Sugar and Ultra-Processed Food
Dr. David Ludwig
Professor at Harvard Medical School
"The more ultra-processed foods we consume, the more we put ourselves at risk for developing... heart disease, stroke, and diabetes."
Dr. Frank Hu
Harvard School of Public Health
"The consumption of ultra-processed foods has been linked to a higher risk of chronic diseases, including heart disease, diabetes, and cancer."
Dr. Robert Lustig
Professor Emeritus at UCSF
"Sugar is dangerous... consumed in excess, it's a toxin. And it's addictive."
Dr. Mark Hyman
Board Certified MD
"Sugar is 8x as addictive as cocaine. And what is interesting is cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
In case you have any doubt...
The Science on Sugar and Ultra-Processed Food
Dr. David Ludwig
Professor at Harvard Medical School
"The more ultra-processed foods we consume, the more we put ourselves at risk for developing... heart disease, stroke, and diabetes."
Dr. Frank Hu
Harvard School of Public Health
"The consumption of ultra-processed foods has been linked to a higher risk of chronic diseases, including heart disease, diabetes, and cancer."
Dr. Robert Lustig
Professor Emeritus at UCSF
"Sugar is dangerous... consumed in excess, it's a toxin. And it's addictive."
Dr. Mark Hyman
Board Certified MD
"Sugar is 8x as addictive as cocaine. And what is interesting is cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
In case you have any doubt...
The Science on Sugar and Ultra-Processed Food
Dr. David Ludwig
Professor at
Harvard Medical School
"The more ultra-processed foods we consume, the more we put ourselves at risk for developing... heart disease, stroke, and diabetes."
Dr. Frank Hu
Harvard School of Public Health
"The consumption of ultra-processed foods has been linked to a higher risk of chronic diseases, including heart disease, diabetes, and cancer."
Dr. Robert Lustig
Professor Emeritus at UCSF
"Sugar is dangerous... consumed in excess, it's a toxin. And it's addictive."
Dr. Mark Hyman
Board Certified MD
"Sugar is 8x as addictive as cocaine. And what is interesting is cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
Millions of people suffer from TMS...
"Too Much Sugar Syndrome"
Millions of people suffer from TMS...
"Too Much Sugar Syndrome"
Millions of people suffer
from TMS...
"Too Much Sugar Syndrome"
The Signs of
"Too Much Sugar Syndrome"
If you are experiencing the painful side effects of "too much sugar"...
I have good news.
They can be reversed.
I will show you how.
Book a free 15-minute consultation and
take the first step towards a happier, healthier future.
FREE 15-MINUTE CONSULTATION
If you are experiencing the painful side effects of "too much sugar"...
I have good news.
They can be reversed.
I will show you how.
Book a free 15-minute consultation and
take the first step towards a happier, healthier future.
FREE 15-MINUTE CONSULTATION
If you are experiencing the painful side effects of "too much sugar"...
I have good news.
They can be reversed.
I will show you how.
Book a free 15-minute consultation and take the first step towards a happier, healthier future.
FREE 15-MINUTE CONSULTATION
The Recovery Framework
I've Built Over 20 Years.
The 4 Pillars of Food Recovery
PILLAR ONE
NOURISH
THE BODY
Reduce sugar and ultra-processed foods while nourishing your body with real, whole foods that support metabolic and mental health.
PILLAR TWO
SOMATIC HEALING
Learn to regulate your nervous system so you no longer need to rely on food, sugar, scrolling, shopping, s*x, or other external coping strategies to feel good or to cope.
PILLAR THREE
FEELING OUR FEELINGS
Develop new skills to experience, process, and integrate difficult emotions instead of turning to food, sugar, and other unhealthy ways of avoiding, repressing or
numbing them.
PILLAR FOUR
NEW POSITIVE THOUGHTS
Learn to change the negative thoughts and limiting beliefs that fuel chronic stress, cravings, emotional eating to new ones that elevate your energy and create a new reality. Powerful!
The Recovery Framework
I've Built Over 20 Years.
The 4 Pillars of Food Recovery
PILLAR ONE
NOURISH THE BODY
Reduce sugar and ultra-processed foods while nourishing your body with real, whole foods that support metabolic and mental health.
PILLAR TWO
SOMATIC HEALING
Learn to regulate your nervous system so you no longer need to rely on food, sugar, scrolling, shopping, s*x, or other external coping strategies to feel good or to cope.
PILLAR THREE
FEELING OUR FEELINGS
Develop new skills to experience, process, and integrate difficult emotions instead of turning to food, sugar, and other unhealthy ways of avoiding, repressing or numbing them.
PILLAR FOUR
NEW POSITIVE THOUGHTS
Learn to change the negative thoughts and limiting beliefs that fuel chronic stress, cravings, and emotional eating into new ones that elevate your energy and help create a new reality. Powerful!
The Recovery Framework
I've Built Over 20 Years.
The 4 Pillars of Food Recovery
PILLAR ONE
NOURISH THE BODY
Reduce sugar and ultra-processed foods while nourishing your body with real, whole foods that support metabolic and mental health.
PILLAR TWO
SOMATIC HEALING
Learn to regulate your nervous system so you no longer need to rely on food, sugar, scrolling, shopping, s*x, or other external coping strategies to feel good or to cope.
PILLAR THREE
FEELING OUR FEELINGS
Develop new skills to experience, process, and integrate difficult emotions instead of turning to food, sugar, and other unhealthy ways of avoiding, repressing or numbing them.
PILLAR FOUR
NEW POSITIVE THOUGHTS
Learn to change the negative thoughts and limiting beliefs that fuel chronic stress, cravings, and emotional eating into new ones that elevate your energy and help create a new reality. Powerful!
My Coaching Includes:
- A proven, step-by-step recovery roadmap
- Daily accountability and support (M-F)
- Educational Course Modules
- GLP-1 support where appropriate
- Personalized whole-food meal plans
- Continuous Glucose Monitoring (CGM)
- Micronutrient supplementation
- Metabolic Health protocols
- Somatic healing practices
- Private 1-1 coaching
My Coaching Includes:
- A proven, step-by-step recovery roadmap
- Daily accountability and support (M-F)
- Educational Course Modules
- GLP-1 support where appropriate
- Personalized whole-food meal plans
- Continuous Glucose Monitoring (CGM)
- Micronutrient supplementation
- Metabolic Health protocols
- Somatic healing practices
- Private 1-1 coaching
My Coaching Includes:
- A proven, step-by-step recovery roadmap
- Daily accountability and support (M-F)
- Educational Course Modules
- GLP-1 support where appropriate
- Personalized whole-food meal plans
- Continuous Glucose Monitoring (CGM)
- Micronutrient supplementation
- Metabolic Health protocols
- Somatic healing practices
- Private 1-1 coaching
What Recovery Feels Like!
My clients typically experience these benefits and more...
- Reduced cravings
- Less compulsive overeating
- Increased energy
- Less brain fog and sharper thinking
- Better sleep
- Improved mood and emotional well-being
- Weight loss
- Improved blood pressure
- Reduced inflammation
- Improved blood sugar regulation
- Improved metabolic health and lab results
- Medication reductions or eliminations
- Less chronic aches and pain
- More self-confidence and self-acceptance
- Less guilt and shame around food
What Recovery Feels Like!
My clients typically experience these benefits and more...
- Reduced cravings
- Less compulsive overeating
- Increased energy
- Less brain fog and sharper thinking
- Better sleep
- Improved mood and emotional well-being
- Weight loss
- Improved blood pressure
- Reduced inflammation
- Improved blood sugar regulation
- Improved metabolic health and lab results
- Medication reductions or eliminations
- Less chronic aches and pain
- More self-confidence and self-acceptance
- Less guilt and shame around food
What Recovery Feels Like!
My clients typically experience these benefits and more...
- Reduced cravings
- Less compulsive overeating
- Increased energy
- Less brain fog and sharper thinking
- Better sleep
- Improved mood and emotional well-being
- Weight loss
- Improved blood pressure
- Reduced inflammation
- Improved blood sugar regulation
- Improved metabolic health and lab results
- Medication reductions or eliminations
- Less chronic aches and pain
- More self-confidence and self-acceptance
- Less guilt and shame around food
CLIENT REVIEWS
For more, please see my testimonials tab.
Diabetes in Remission
Doing Florence's program was the closest thing to a miracle I've ever experienced. I lost 100 pounds, eliminated 16 different medications, started exercising again, avoided shoulder surgery, reduced my biological age by 13 years, put my diabetes of 10 years into remission, and more!
You Have the Gift
What a profound difference you've made in my life. Even after all the training, coaching, and certifications I have, what I learned from you was life-changing. I would not be here if you hadn't opened the door. You have the gift. Never forget it. Thank you forever and a million times over.
Lives Up To the Hype
I have bought many a package that promised to "change my life"… make me rich, make me thinner, make me more self-confident, help me dress better… none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. I am no longer a slave to sugar. And I have lost 20 pounds since we last spoke. Thank you Florence for the life mission you have chosen.
Frequently Asked Questions
Everything you need to know before we begin your journey together.
No. I work with both abstinence and harm reduction approaches.
That's entirely up to you.
Yes. I work with clients who are already using GLP-1s and can also help connect appropriate clients with trusted medical providers who assess whether a low-dose GLP-1 may help reduce food noise, food chatter, and cravings. For some, it is a game-changer.
The WHO recommends limiting 'added sugars' to less than 6 teaspoons per day for adults, less for children. How much is six teaspoons? Not much. A single granola bar can put you over. Unless you eat zero ultra-processed foods and very little processed foods a day (or consume ultra-processed foods only every now and then), you are likely eating sugar well in excess of what is recommended.
All four pillars are essential for lasting food recovery, emotional well-being, and better health. If you are still struggling, one or more of these pillars are missing. My coaching will help determine your missing link.
I bring more than 20 years of personal recovery, research, and clinical experience helping people recover from sugar and food addiction. I approach the issue through a trauma-informed somatic healing lens. I don't think the solution to food issues is rigid food rules. There is a better way.
Metabolical by Dr. Robert Lustig
Food Junkies by Dr. Vera Tarman
Change Your Diet, Change Your Mind by Dr. Georgia Ede
Yes.
My work is right for you if you:
- Sincerely want to reduce, if not eliminate, your sugar and ultraprocessed food consumption
- Have tried everything and keep struggling
- Are tired of "trying harder" and "starting on Monday"
- Want nervous system support, not just meal planning
- Are ready for deep, personalized help - not a quick fix
- Need an approach that's judgment and shame-free
- Are willing to turn toward discomfort and sensations
- Want slow, sustainable results, not rigid food rules
This work is NOT right for you if you:
- Are seeking trauma therapy. What I do is NOT therapy.
- You are seeking fast results. This is a slow, gentle process.
- Are unwilling to work with thoughts, feelings, sensations
My work is right for you if you:
- Sincerely want to reduce, if not eliminate, your sugar and ultraprocessed food consumption
- Have tried everything and keep struggling
- Are tired of "trying harder" and "starting on Monday"
- Want nervous system support, not just meal planning
- Are ready for deep, personalized help - not a quick fix
- Need an approach that's judgment and shame-free
- Are willing to turn toward discomfort and sensations
- Want slow, sustainable results, not rigid food rules
This work is NOT right for you if you:
- Are seeking trauma therapy. What I do is NOT therapy.
- You are seeking fast results. This is a slow, gentle process.
- Are unwilling to work with thoughts, feelings, sensations
My work is right for you if you:
- Sincerely want to reduce, if not eliminate, your sugar and ultraprocessed food consumption
- Have tried everything and keep struggling
- Are tired of "trying harder" and "starting on Monday"
- Want nervous system support, not just meal planning
- Are ready for deep, personalized help - not a quick fix
- Need an approach that's judgment and shame-free
- Are willing to turn toward discomfort and sensations
- Want slow, sustainable results, not rigid food rules
This work is NOT right for you if you:
- Are seeking trauma therapy. What I do is NOT therapy.
- You are seeking fast results. This is a slow, gentle process.
- Are unwilling to work with thoughts, feelings, sensations
Final Words for Your Consideration
Most people don't need another diet. They need help understanding why they keep reaching for
sugar in the first place.
Recovery isn't about becoming perfect.
It's about becoming free.
The goal isn't simply to eat less sugar, though this is life-changing! The goal is to build a life where you no longer need it or want it. You are free. No feelings of deprivation. No cravings. No seeing sugar as pleasure or love.
None of that nonsense.
Final Words for Your Consideration
Most people don't need another diet. They need help understanding why they keep reaching for sugar in the first place.
Recovery isn't about becoming perfect.
It's about becoming free.
The goal isn't simply to eat less sugar, though this is life-changing! The goal is to build a life where you no longer need it or want it. You are free. No feelings of deprivation. No cravings. No seeing sugar as pleasure or love.
None of that nonsense.
Stay Connected.
Be the first to hear about new courses, free workshops, podcast interviews, etc. that help you find and sustain food recovery.
Better Health Coaching, Inc.
✉️ support@florencechristophers.com
📞 +1 403-540-0648 (WhatsApp Available)
📍 Melville, SK S0A 2P0, Canada
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DISCLAIMER: The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
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