Is Sugar Ruining Your Life?
Are you ready to break up with sugar and ultra-processed foods?
Improve your health and mental health?
Eliminate cravings?
End overeating?
Boost your energy?
Balance your blood sugar?
Feel better than you have in years?
You have come to the right place!
I can help you. I promise.
Is Sugar Ruining Your Life?
Discover how to improve your health and mental health, eliminate cravings, end overeating, boost your energy, and more by breaking up with sugar and ultraprocessed foods.
My step-by-step process will show you how.
Is Sugar Ruining Your Life?
Discover how to improve your health and mental health, eliminate cravings, end overeating, boost your energy, and more by breaking up with sugar and ultraprocessed foods.
My step-by-step process will show you how.
A World Expert At Your Service:
Hello, I'm Florence Christophers. I'm a Certified Health Coach and Somatic Experiencing® Trauma Practitioner specializing in sugar and ultra-processed food addiction.
For more than 25 years, I have been researching, recovering, and teaching in this field. I am the founder of the Kick Sugar Summit, the world's first and longest-running summit dedicated to the science of sugar and ultra-processed food addiction, and the host of the Kick Sugar Coach Podcast.
I have interviewed more than 300 of the world's leading experts in nutrition, metabolic health, addiction science, psychology, and public health. Through my work, I have had the privilege of supporting tens of thousands of people on their recovery journey.
My coaching programs are grounded in lived experience, clinical research, and cutting-edge science.
If you are looking for help to reduce your consumption of sugar, this is what I do.
A World Expert At Your Service:
Hello, I'm Florence Christophers. I'm a Certified Health Coach and Somatic Experiencing® Trauma Practitioner specializing in sugar and ultra-processed food addiction.
For more than 25 years, I have been researching, recovering, and teaching in this field. I am the founder of the Kick Sugar Summit, the world's first and longest-running summit dedicated to the science of sugar and ultra-processed food addiction, and the host of the Kick Sugar Coach Podcast.
I have interviewed more than 300 of the world's leading experts in nutrition, metabolic health, addiction science, psychology, and public health. Through my work, I have had the privilege of supporting tens of thousands of people on their recovery journey.
My coaching programs are grounded in lived experience, clinical research, and cutting-edge science.
If you are looking for help to reduce your consumption of sugar, this is what I do.
A World Expert
At Your Service:
Hello, I'm Florence Christophers. I'm a Certified Health Coach and Somatic Experiencing® Trauma Practitioner specializing in sugar and ultra-processed food addiction.
For more than 25 years, I have been researching, recovering, and teaching in this field. I am the founder of the Kick Sugar Summit, the world's first and longest-running summit dedicated to the science of sugar and ultra-processed food addiction, and the host of the Kick Sugar Coach Podcast.
I have interviewed more than 300 of the world's leading experts in nutrition, metabolic health, addiction science, psychology, and public health. Through my work, I have had the privilege of supporting tens of thousands of people on their recovery journey.
My coaching programs are grounded in lived experience, clinical research, and cutting-edge science.
If you are looking for help to reduce your consumption of sugar, this is what I do.
The Science on Sugar
This is just the tip of the iceberg
Dr. David Ludwig
Professor at Harvard Medical School
"The more ultra-processed foods we consume, the more we put ourselves at risk for developing... heart disease, stroke, and diabetes."
Dr. Frank Hu
Harvard School of Public Health
"The consumption of ultra-processed foods has been linked to a higher risk of chronic diseases, including heart disease, diabetes, and cancer."
Dr. Robert Lustig
Professor Emeritus at UCSF
"Sugar is dangerous... consumed in excess, it's a toxin. And it's addictive."
Dr. Mark Hyman
Board Certified MD
"Sugar is 8x as addictive as cocaine. And what is interesting is cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
Millions of people suffer from TMS syndrome (Too Much Sugar Syndrome) and have no idea sugar is making them sick. Or they KNOW... but think kicking sugar is impossible. Or too hard. Or too anti-social. Wrong!
Reducing, if not eliminating, sugar is the single greatest action you can take to improve your health, and while it isn't easy, it is definitely worth it!
Read on for more information on what I have learned over 20 years about the best way to eliminate sugar and ultra-processed foods, and the crazy amazing benefits of doing so!
If sugar is making you sick and you can't stop eating it, good news.
I can help. Really I can.
This is what I do for a living. Strange as that might sound. I help people break up with sugar and transfrom their lives. Read on for more informaiton on how I can help you too! (Yes even if you have tried everything in the past. What I do is is different. It goes beyond the food to address theh upstream reasons we overeat ultraprocessed foods.)
If you are looking for professional support to help you break up with sugar, reduce cravings, stop overeating, find peace with food and feel better than you have in years, if not decades... you have come to the right place!
This is what I do.
All day long.
Even if you have tried everything in the past.
What I do is different.
I help people heal, awaken, and transform.
Not just eat better. Move more. And sleep deep.
Learn more about my unique step-by-step process
You can do this. I will show you how!
Millions of people suffer from TMS syndrome (Too Much Sugar Syndrome) and have no idea sugar is making them sick. Or they KNOW... but think kicking sugar is impossible. Or too hard. Or too anti-social. Wrong!
Reducing, if not eliminating, sugar is the single greatest action you can take to improve your health, and while it isn't easy, it is definitely worth it!
Read on for more information on what I have learned over 20 years about the best way to eliminate sugar and ultra-processed foods, and the crazy amazing benefits of doing so!
DO YOU SUFFER FROM TMS?
"Too Much Sugar Syndrome"?
Symptoms Include:
- Fatigue / Low Energy
- Cravings
- Compulsive Overeating
- Weight Gain
- Depression / Anxiety
- Diabetes / Pre-Diabetes
- Brain Fog
- Heart Disease
- Some Forms of Cancer
- Bladder & Yeast Infections
- Rosacea
- Hot Flashes
- Sleep Issues
- Skin Issues
- Irritability / Mood Swings
- Dental Issues
- Stroke, Dementia
- And so much more!!
DO YOU SUFFER FROM TMS?
"Too Much Sugar Syndrome"?
Symptoms Include:
- Fatigue / Low Energy
- Cravings
- Compulsive Overeating
- Weight Gain
- Depression / Anxiety
- Diabetes / Pre-Diabetes
- Brain Fog
- Heart Disease
- Some Forms of Cancer
- Bladder & Yeast Infections
- Rosacea
- Hot Flashes
- Sleep Issues
- Skin Issues
- Irritability / Mood Swings
- Dental Issues
- Stroke, Dementia
- And so much more!!
DO YOU SUFFER FROM TMS?
"Too Much Sugar Syndrome"?
TMS Symptoms Include:
- Fatigue / Low Energy
- Cravings
- Compulsive Overeating
- Weight Gain
- Depression / Anxiety
- Diabetes / Pre-Diabetes
- Brain Fog
- Heart Disease
- Some Forms of Cancer
- Bladder & Yeast Infections
- Rosacea
- Hot Flashes
- Sleep Issues
- Skin Issues
- Irritability / Mood Swings
- Dental Issues
- Stroke, Dementia
- And so much more!!
Why My Coaching Works
This is the framework I've developed after more than 20 years.
It supports long-term success.
PILLAR ONE
NOURISH
THE BODY
Reduce sugar and ultra-processed foods while nourishing your body with real, whole foods that support metabolic and mental health.
PILLAR TWO
SOMATIC HEALING
Learn to regulate your nervous system so you no longer need to rely on food, sugar, scrolling, shopping, s*x, or other external coping strategies to feel good or to cope.
PILLAR THREE
FEELING OUR FEELINGS
Develop new skills to experience, process, and integrate difficult emotions instead of turning to food, sugar, and other unhealthy ways of avoiding, repressing or
numbing them.
PILLAR FOUR
NEW POSITIVE THOUGHTS
Learn to change the negative thoughts and limiting beliefs that fuel chronic stress, cravings, emotional eating to new ones that elevate your energy and create a new reality. Powerful!
Why My
Coaching Works
This is the framework I've developed after more than 20 years.
It supports long-term success.
PILLAR ONE
NOURISH THE BODY
Reduce sugar and ultra-processed foods while nourishing your body with real, whole foods that support metabolic and mental health.
PILLAR TWO
SOMATIC HEALING
Learn to regulate your nervous system so you no longer need to rely on food, sugar, scrolling, shopping, s*x, or other external coping strategies to feel good or to cope.
PILLAR THREE
FEELING OUR FEELINGS
Develop new skills to experience, process, and integrate difficult emotions instead of turning to food, sugar, and other unhealthy ways of avoiding, repressing or
numbing them.
PILLAR FOUR
NEW POSITIVE THOUGHTS
Learn to change the negative thoughts and limiting beliefs that fuel chronic stress, cravings, emotional eating to new ones that elevate your energy and create a new reality. Powerful!
Why My Coaching Works
This is the framework I've developed
after more than 20 years.
It supports long-term success.
PILLAR ONE
NOURISH THE BODY
Reduce sugar and ultra-processed foods while nourishing your body with real, whole foods that support metabolic and mental health.
PILLAR TWO
SOMATIC HEALING
Learn to regulate your nervous system so you no longer need to rely on food, sugar, scrolling, shopping, s*x, or other external coping strategies to feel good or to cope.
PILLAR THREE
FEELING OUR FEELINGS
Develop new skills to experience, process, and integrate difficult emotions instead of turning to food, sugar, and other unhealthy ways of avoiding, repressing or numbing them.
PILLAR FOUR
NEW POSITIVE THOUGHTS
Learn to change the negative thoughts and limiting beliefs that fuel chronic stress, cravings, and emotional eating into new ones that elevate your energy and help create a new reality. Powerful!
My Coaching Includes:
- A proven, step-by-step recovery roadmap
- 12 weeks of daily accountability and support
- Educational Course Modules
- Personalized whole-food meal plans
- Continuous Glucose Monitoring (CGM)
- Clinical-strength micronutrient supplements
- Functional medicine best practices
- Expertise in food addiction
- Relapse prevention
- Somatic healing practices
- Deep, personalized coaching
- I help you discover what you want—and how to get it
TAKE THE FIRST STEP!
My Coaching Includes:
- A proven, step-by-step recovery roadmap
- 12 weeks of daily accountability and support
- Educational Course Modules
- Personalized whole-food meal plans
- Continuous Glucose Monitoring (CGM)
- Clinical-strength micronutrient supplements
- Functional medicine best practices
- Expertise in food addiction
- Relapse prevention
- Somatic healing practices
- Deep, personalized coaching
- I help you discover what you want—and how to get it
TAKE THE FIRST STEP!
My Coaching Includes:
- A proven, step-by-step recovery roadmap
- 12 weeks of daily accountability and support
- Educational Course Modules
- Personalized whole-food meal plans
- Continuous Glucose Monitoring (CGM)
- Clinical-strength micronutrient supplements
- Functional medicine best practices
- Expertise in food addiction
- Relapse prevention
- Somatic healing practices
- Deep, personalized coaching
- I help you discover what you want—and how to get it
TAKE THE FIRST STEP!
The Benefits:
My clients typically experience these benefits and more...
- Reduced cravings
- Less compulsive overeating and food obsession
- Increased energy
- Less brain fog and sharper thinking
- Better sleep
- Improved mood and emotional well-being
- Weight loss
- Improved blood pressure
- Reduced inflammation
- Improved blood sugar regulation
- Improved metabolic health and lab results
- Medication reductions or eliminations
- Less pain
- More self-confidence and self-acceptance
- Less guilt and shame around food choices and behaviours
The Benefits:
My clients typically experience these benefits and more...
- Reduced cravings
- Less compulsive overeating and food obsession
- Increased energy
- Less brain fog and sharper thinking
- Better sleep
- Improved mood and emotional well-being
- Weight loss
- Improved blood pressure
- Reduced inflammation
- Improved blood sugar regulation
- Improved metabolic health and lab results
- Medication reductions or eliminations
- Less pain
- More self-confidence and self-acceptance
- Less guilt and shame around food choices and behaviours
The Benefits:
My clients typically experience these benefits and more...
- Reduced cravings
- Less compulsive overeating and food obsession
- Increased energy
- Less brain fog and sharper thinking
- Better sleep
- Improved mood and emotional well-being
- Weight loss
- Improved blood pressure
- Reduced inflammation
- Improved blood sugar regulation
- Improved metabolic health and lab results
- Medication reductions or eliminations
- Less pain
- More self-confidence and self-acceptance
- Less guilt and shame around food choices and behaviours
CLIENT REVIEWS
★★★★★
For more, please see my testimonials tab.
"Diabetes in Remission"
"Doing Florence's program was the closest thing to a miracle I've ever experienced. I lost 100 pounds, eliminated 16 different medications, started exercising again, avoided shoulder surgery, reduced my biological age by 13 years, put my diabetes of 10 years into remission, and more!"
- Debbie N.
"You have the gift"
"What a profound difference you've made in my life. Even after all the training, coaching, and certifications I have, what I learned from you was life-changing. I would not be here if you hadn't opened the door. You have the gift. Never forget it. Thank you forever and a million times over."
- Kate O
"Lives Up To the Hype"
"I have bought many a package that promised to "change my life"... make me rich, make me thinner, make me more self-confident, help me dress better... none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. I am no longer a slave to sugar. And I have lost 20 pounds since we last spoke. Thank you Florence for the life mission you have chosen.
- Sue G.
Frequently Asked Questions
Do I have to give up sugar completely?
No. I work with both abstinence and harm reduction approaches.
Do I have to give up sugar forever?
That's entirely up to you.
How much sugar is too much sugar?
The WHO recommends limiting ‘added sugars’ to less than 6 teaspoons per day for adults, less for children. How much is six teaspoons? Not much. A single granola bar can put you over. Unless you eat zero ultra-processed foods and very little processed foods a day (or consume ultra-processed foods only every now and then), you are likely eating sugar well in excess of what is recommended.
What if I've tried everything?
All four pillars are essential for lasting food recovery, emotional well-being, and better health. If you are still struggling, one or more of these pillars are missing. My coaching will help determine your missing link.
What makes you different as a coach?
I bring more than 20 years of personal recovery, research, and clinical experience helping people recover from sugar and food addiction. I approach the issue through a trauma-informed somatic healing lens. I don't think the solution to food issues is rigid food rules. There is a better way.
Can you recommend a few books?
Metabolical by Dr. Robert Lustig
Food Junkies by Dr. Vera Tarman
Do you work with men and women?
Yes.
Do you work with GLP-1 medications?
Yes. I work with clients who are already using GLP-1s and can also help connect appropriate clients with trusted medical providers who assess whether a low-dose GLP-1 may help reduce food noise, food chatter, and cravings. For some, it is a game-changer.
Frequently Asked Questions
Do I have to give up
sugar completely?
sugar completely?
No. I work with both abstinence and harm reduction approaches.
Do I have to give up
sugar forever?
sugar forever?
That's entirely up to you.
How much sugar is
too much sugar?
too much sugar?
The WHO recommends limiting ‘added sugars’ to less than 6 teaspoons per day for adults, less for children. How much is six teaspoons? Not much. A single granola bar can put you over. Unless you eat zero ultra-processed foods and very little processed foods a day (or consume ultra-processed foods only every now and then), you are likely eating sugar well in excess of what is recommended.
What if I've tried everything?
All four pillars are essential for lasting food recovery, emotional well-being, and better health. If you are still struggling, one or more of these pillars are missing. My coaching will help determine your missing link.
What makes you different
as a coach?
as a coach?
I bring more than 20 years of personal recovery, research, and clinical experience helping people recover from sugar and food addiction. I approach the issue through a trauma-informed somatic healing lens. I don't think the solution to food issues is rigid food rules. There is a better way.
Can you recommend
a few books?
a few books?
Metabolical by Dr. Robert Lustig
Food Junkies by Dr. Vera Tarman
Do you work with
men and women?
men and women?
Yes.
Do you work with
GLP-1 medications?
GLP-1 medications?
Yes. I work with clients who are already using GLP-1s and can also help connect appropriate clients with trusted medical providers who assess whether a low-dose GLP-1 may help reduce food noise, food chatter, and cravings. For some, it is a game-changer.
Have More Questions?
Happy to answer them in a free 15-minute consultation.
FREE 15-MINUTE CONSULTATION
Have More Questions?
Happy to answer them in a free 15-minute consultation.
FREE 15-MINUTE CONSULTATION
Do You Have More Questions?
Happy to answer them in a free 15-minute consultation.
FREE 15-MINUTE CONSULTATION
My work is right for you if you:
- Sincerely want to reduce, if not eliminate, your sugar and ultraprocessed food consumption
- Have tried everything and keep struggling
- Are tired of "trying harder" and "starting on Monday"
- Want nervous system support, not just meal planning
- Are ready for deep, personalized help - not a quick fix
- Need an approach that's judgment and shame-free
- Are willing to turn toward discomfort and sensations
- Want slow, sustainable results, not rigid food rules
This work is NOT right for you if you:
- Are seeking trauma therapy. What I do is NOT therapy.
- You are seeking fast results. This is a slow, gentle process.
- Are unwilling to work with thoughts, feelings, sensations
Stay Connected.
Be the first to hear about new courses, free workshops, podcast interviews, etc. that help you find and sustain food recovery.
Better Health Coaching, Inc.
✉️ support@florencechristophers.com
📞 +1 403-540-0648 (WhatsApp Available)
📍 Melville, SK S0A 2P0, Canada
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DISCLAIMER: The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
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