If you're tired of binge eating sugar, yo-yo dieting, and feeling stuck, you have come to the right place.
If you're tired of binge eating sugar, yo-yo dieting, and feeling stuck, you have come to the right place.
If you're tired of binge eating sugar, yo-yo dieting, and feeling stuck, you have come to the right place.
"Sugar is 8x more addictive as cocaine. And what's interesting is while cocaine and heroine activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
— Dr. Mark Hyman
"Sugar is 8x more addictive as cocaine. And what's interesting is while cocaine and heroine activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
— Dr. Mark Hyman
"Sugar is 8x more addictive as cocaine. And what's interesting is while cocaine and heroine activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine."
— Dr. Mark Hyman
Learn From A World Expert
There are lots of right ways to break up with sugar.
My approach is one of them.
It is powerful, proven and personalized.
Learn From A World Expert
There are lots of right ways to break up with sugar. My approach is one of them.
It is powerful, proven and personalized.
Learn From A World Expert
There are lots of right ways to break up with sugar. My approach is one of them.
It is powerful, proven and personalized.
What I Do
I bring hope, resources, support, and coaching services to individuals struggling to unhook from sugar’s addictive grip.
So you can restore your health and mental health.
What I Do
I bring hope, resources, support, and coaching services to individuals struggling to unhook from sugar’s addictive grip.
What I Do
I bring hope, resources, support, and coaching services to individuals struggling to unhook from sugar’s addictive grip.
Are You Ready to Break Up with Sugar?
Are you ready to admit you have a sugar problem? The first step to freedom is the desire for freedom. Freedom from cravings, compulsive eating, food and weight obsession, binge eating, shame and self-hatred.
Are you ready to leave all this pain behind?
ARE YOU READY TO BREAK UP WITH SUGAR?
Are you ready to admit the problem is sugar, not you? The first step to freedom is the desire for freedom. Freedom from cravings, compulsive eating, food and weight obsession, binge eating, shame and self-hatred.
Are you ready to leave behind ALL this painful food drama nonsense?
ARE YOU READY TO BREAK UP WITH SUGAR?
Are you ready to admit the problem is sugar, not you? The first step to freedom is the desire for freedom. Freedom from cravings, compulsive eating, food and weight obsession, binge eating, shame and self-hatred.
Are you ready to leave behind ALL this painful food drama nonsense?
Are You Ready to Lose Weight for Good?
We don't have a weight problem. We have an addiction. If we take care of our addiction, our body will take care of weight loss. Your crazy diet days are about to end. Once and for all and forever.
Are you ready to have one size of clothing in your closet in perpetuity?
ARE YOU READY TO LOSE WEIGHT FOR GOOD?
We don't have a weight problem. We have an addiction. If we take care of our addiction, our body will take care of weight loss. Your crazy diet days are about to end. Once and for all and forever.
Are you ready to have one size of clothing in your closet in perpetuity?
ARE YOU READY TO LOSE WEIGHT FOR GOOD?
We don't have a weight problem. We have an addiction. If we take care of our addiction, our body will take care of weight loss. Your crazy diet days are about to end. Once and for all and forever.
Are you ready to have one size of clothing in your closet in perpetuity?
Are You Ready to Experience a Sugar-Free Miracle?
Abstaining from refined carbohydrates (addictive foods) and choosing recovery (radical self-care and spiritual awakening) will open doors to healing and miracles that will exceed your wildest imagination.
Are you ready to leave behind the pain of addiction and discover the joy of recovery?
ARE YOU READY TO EXPERIENCE A SUGAR-FREE MIRACLE?
Abstaining from refined carbohydrates (addictive foods) and choosing recovery (radical self-care and spiritual awakening) will open doors to healing and miracles that will exceed your wildest imagination.
Are you ready to leave behind the pain of addiction and discover the joy of recovery?
ARE YOU READY TO EXPERIENCE A SUGAR-FREE MIRACLE?
Abstaining from refined carbohydrates (addictive foods) and choosing recovery (radical self-care and spiritual awakening) will open doors to healing and miracles that will exceed your wildest imagination.
Are you ready to leave behind the pain of addiction and discover the joy of recovery?
If you’re struggling to stop compulsive overeating this tells me either you’re not ready to break up with sugar yet, or you haven’t found the right approach. Many of us try dozens of approaches before we find the one that finally fits. The one that offers the right kind and the right amount of support and accountability. The one with the right blend of education and encouragement, science and skill building.
If you’re struggling to stop compulsive overeating this tells me either you’re not ready to break up with sugar yet, or you haven’t found the right approach. Many of us try dozens of approaches before we find the one that finally fits. The one that offers the right kind and the right amount of support and accountability. The one with the right blend of education and encouragement, science and skill building.
If you’re struggling to stop compulsive overeating this tells me either you’re not ready to break up with sugar yet, or you haven’t found the right approach. Many of us try dozens of approaches before we find the one that finally fits. The one that offers the right kind and the right amount of support and accountability. The one with the right blend of education and encouragement, science and skill building.
6 Ways I Can Help You
Relapse is rampant in the food addiction space. And yet with some simple tools, insights and strategies it is possible to get peacefully and gratefully abstinent, so we can get on with healing our bodies, lifting our moods, improving our relationships, losing weight, mastering new ways to self-regulate, trauma healing, etc.
If you are sincerely ready to break up with sugar and sail off into the sunset, I am happy to help.
ABSTINENT MEAL PLAN
If you don’t find and follow the right abstinent meal plan for you, it makes staying abstinent so much harder. There is no one-size-fits-all meal plan. I have 5 abstinent meal plans you can choose from including Vegan, Vegetarian, Paleo, Keto. We will work together to track your food, symptoms and fine tune it together. The goal of an abstinent meal plan is to eliminate cravings, optimize your weight loss (if desired), reverse disease, detoxify and energize the body and uplift your mood. This is possible and more!
SUPPORT AND ACCOUNTABILITY
Working 1-on-1 with a coach is the fast track to results. In our coaching calls, I will share insights, teach strategies, encourage, support and hold you accountable. What we are trying to heal here (sugar addiction) is a deep-seated socially sanctioned behavior with deep roots tangled up with trauma and self-neglect. The work we do together will help you leave behind the pain of addiction and find the joy of recovery. This is so much more than eating sugar-free., but it all starts there.
SUGAR DRAGON™
I am the only sugar coach in the world teaching a technique that comes out of the drug and alcohol recovery field. It is unique, powerful and works like a charm. It teaches you how to observe and ignore the voice of your Sugar Dragon that suggests and justifies sugar consumption. For many, this technique is the missing link in their efforts to get sugar-free and stay sugar-free. I consider it the fast track to sugar freedom. My clients call it their 'ninja mind trick'. It works quickly and it is easy to learn.
HOLISTIC RECOVERY
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal not just our bodies, but also mentally, emotionally and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can become normal eaters. This approach doesn’t work. Most of us focus too much on the physical (we obsess about the food and the weight) and neglect the bigger picture. My approach to recovery inspires a life makeover not just a diet change.
ONGOING SUPPORT
After you have worked with me privately, you will be invited to join my Sugar-Free Mastermind where you will access ongoing support and accountability. Our weekly meetings solidify our commitment to abstain from the compulsive consumption of refined carbohydrates and keeps us walking the path of recovery. It includes peer recovery support, workshops, and fellowship. It provides you with ongoing support and accountability to protect against relapse and help you thrive in your sugar free life.
RELAPSE PREVENTION
Getting sugar-free is relatively easy. Staying sugar-free is hard. Why? Because most people are not trained in relapse prevention. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not learning how to be with discomfort and feel feelings, not knowing how to self-soothe and manage stress without eating are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
6 WAYS I CAN HELP YOU
Relapse is rampant in the food addiction space. And yet with some simple tools, insights and strategies it is possible to get peacefully and gratefully abstinent, so we can get on with healing our bodies, lifting our moods, improving our relationships, losing weight, mastering new ways to self-soothe, etc.
If getting abstinent and staying abstinent is where you’re stuck, I’m happy to help.
ABSTINENT MEAL PLAN
If you don’t find and follow the right abstinent meal plan for you, it makes staying abstinent so much harder. There is no one-size-fits-all meal plan. I have 3 abstinent meal plans you can choose from including Vegan, Vegetarian, Paleo, Keto. We will work together to track your food, symptoms and fine tune it together. The goal of an abstinent meal plan is to eliminate cravings, optimize your weight loss (if desired), reverse disease, detoxify and energize the body and uplift your mood. This is possible and more!
SUPPORT AND ACCOUNTABILITY
Working 1-on-1 with a coach is the fast track to results. In our coaching calls, I will share insights, teach strategies, encourage, support and hold you accountable. What we are trying to heal here (sugar addiction) is a deep-seated socially sanctioned behavior with deep roots tangled up with trauma and self-neglect. The work we do together will help you leave behind the pain of addiction and find the joy of recovery. This is so much more than eating sugar-free., but it all starts there.
SUGAR DRAGON™
I am the only sugar coach in the world teaching a technique that comes out of the drug and alcohol recovery field. It is unique, powerful and works like a charm. It teaches you how to observe and ignore the voice of your Sugar Dragon that suggests and justifies sugar consumption. For many, this technique is the missing link in their efforts to get sugar-free and stay sugar-free. I consider it the fast track to sugar freedom. My clients call it their 'ninja mind trick'. It works quickly and it is easy to learn.
HOLISTIC RECOVERY
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal not just our bodies, but also mentally, emotionally and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can become normal eaters. This approach doesn’t work. Most of us focus too much on the physical (we obsess about the food). Approaching recovery holistically is the only way to ensure peaceful long-term success.
ONGOING SUPPORT
After you have worked with me privately, you will be invited to join my Sugar-Free Mastermind where you will access ongoing support and accountability. Our weekly meetings solidify our commitment to abstain from the compulsive consumption of refined carbohydrates and keeps us walking the path of recovery. It includes peer recovery support, workshops, and fellowship. It provides you with ongoing support and accountability to guard against relapse and help you thrive in your sugar free life.
RELAPSE PREVENTION
Getting sugar-free is relatively easy. Staying sugar-free is hard. Why? Because most people are not trained in relapse prevention. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not learning how to be with discomfort and feel feelings, not knowing how to self-soothe and manage stress without eating are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
6 WAYS I CAN HELP YOU
Relapse is rampant in the food addiction space. And yet with some simple tools, insights and strategies it is possible to get peacefully and gratefully abstinent, so we can get on with healing our bodies, lifting our moods, improving our relationships, losing weight, mastering new ways to self-soothe, etc.
If getting abstinent and staying abstinent is where you’re stuck, I’m happy to help.
ABSTINENT MEAL PLAN
If you don’t find and follow the right abstinent meal plan for you, it makes staying abstinent so much harder. There is no one-size-fits-all meal plan. I have 3 abstinent meal plans you can choose from including Vegan, Vegetarian, Paleo, Keto. We will work together to track your food, symptoms and fine tune it together. The goal of an abstinent meal plan is to eliminate cravings, optimize your weight loss (if desired), reverse disease, detoxify and energize the body and uplift your mood. This is possible and more!
SUPPORT AND ACCOUNTABILITY
Working 1-on-1 with a coach is the fast track to results. In our coaching calls, I will share insights, teach strategies, encourage, support and hold you accountable. What we are trying to heal here (sugar addiction) is a deep-seated socially sanctioned behavior with deep roots tangled up with trauma and self-neglect. The work we do together will help you leave behind the pain of addiction and find the joy of recovery. This is so much more than eating sugar-free., but it all starts there.
SUGAR DRAGON™
I am the only sugar coach in the world teaching a technique that comes out of the drug and alcohol recovery field. It is unique, powerful and works like a charm. It teaches you how to observe and ignore the voice of your Sugar Dragon that suggests and justifies sugar consumption. For many, this technique is the missing link in their efforts to get sugar-free and stay sugar-free. I consider it the fast track to sugar freedom. My clients call it their 'ninja mind trick'. It works quickly and it is easy to learn.
HOLISTIC RECOVERY
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal not just our bodies, but also mentally, emotionally and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can become normal eaters. This approach doesn’t work. Most of us focus too much on the physical (we obsess about the food). Approaching recovery holistically is the only way to ensure peaceful long-term success.
ONGOING SUPPORT
After you have worked with me privately, you will be invited to join my Sugar-Free Mastermind where you will access ongoing support and accountability. Our weekly meetings solidify our commitment to abstain from the compulsive consumption of refined carbohydrates and keeps us walking the path of recovery. It includes peer recovery support, workshops, and fellowship. It provides you with ongoing support and accountability to guard against relapse and help you thrive in your sugar free life.
RELAPSE PREVENTION
Getting sugar-free is relatively easy. Staying sugar-free is hard. Why? Because most people are not trained in relapse prevention. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not learning how to be with discomfort and feel feelings, not knowing how to self-soothe and manage stress without eating are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
If you feel you have tried everything to get sugar-free and stay-sugar free and nothing has worked, you've come to the right place.
If you feel you have tried everything to get sugar-free and stay-sugar free and nothing has worked, you've come to the right place.
If you feel you have tried everything to get sugar-free and stay sugar-free and nothing has worked, you've come to the right place.
Rave Reviews From Our Clients
Rave Reviews From Our Clients
Rave Reviews From Our Clients
“Your technique, Florence, is life-changing, and I will be forever grateful. It works. Three months later I have lost 29 pounds. I really enjoyed the modules of information and technique of cornering our sugar gremlin/dragon.”
Barb S.
“I really liked all the information on the science of addiction. This helped me to understand I’m not weak and it’s not a character flaw. I have lost over 50 lbs. It has been 8 months since I last tasted sugar. I am sugar free and deeply grateful.”
Cathy S.
“I find that my words don’t do the program justice because it (and you) have changed my life forever. I am beyond grateful and will never be able to fully express how much you have done for me.”
Pilar L.
“I liked the repeated information about sugar’s harm. Although I already knew most of what was in the course, repetition is needed for it to actually sink in, and I took something different from the lesson every time. ”
Asa R.
“I have bought many a package that promised to "change my life"... make me rich, make me thinner, make me more self-confident, help me dress better... none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. I am no longer a slave to sugar. And I have lost 20 pounds since we last spoke. Thank-you Florence for the life mission you have chosen.”
Sue G., Canada
“If someone had suggested to me that in a matter of weeks, I'd be able to put an end to a sugar addiction, which had lasted pretty much my whole life, I would have, at best, found the possibility extremely unlikely. But then, I hadn't come across anyone like the 'Kick Sugar Coach.' Not only have I truly put an end to sugar - it happened so quickly and effortlessly I could hardly believe it. It seemed impossible. I simply cannot recommend Florence's coaching highly enough.”
Kaye R.
“I can’t begin to tell you what a significant effect you have made on my life because of your work. I am forever grateful for your courage and conviction in sharing your gifts with me and so many others. You have truly found your purpose and deserve nothing but the best in your life. Thank you from the bottom of my heart ”
Francine
“My profound thanks to you for your course – for its depth and breadth, the tremendous resources, your obvious devotion to this calling, your vulnerability in sharing your story, your vibrant personal coaching, your tone of acceptance and compassion for wherever someone is on their journey, and the overarching perspective that we are spiritual beings on an upward trajectory. This was a perfect course for me -- with the personal coaching --and I am deeply grateful to have taken it! It will “follow me all my days”… 😊 Thank you. Thank you. Thank you.”
Kathleen
“Give Florence a chance to help you finally get free! For that is what her course is about. “Sugar freedom formula” is totally different to all other approaches. It’s very simple, easy to learn and master, and it’s really life changing! It’s a year ago I attended Florence’s course and I have had no problems with sugar and flour after that. Thank you Florence!!!
Kaija”
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Unhooking from sugar is not easy. Not just because it is highly addictive, readily available, affordable, in 80% of all foods sold in grocery stores, and socially-sanctioned but because most approaches to recovery are ‘diet-mentality’ based.
Sugar-free diets don't work. They create feelings of deprivation.
Unhooking from sugar is not easy. Not just because it is highly addictive, readily available, affordable, in 80% of all foods sold in grocery stores, and socially-sanctioned but because most approaches to recovery are ‘diet-mentality’ based. Sugar-free diets don't work. They create feelings of deprivation.
Unhooking from sugar is not easy. Not just because it is highly addictive, readily available, affordable, in 80% of all foods sold in grocery stores, and socially-sanctioned but because most approaches to recovery are ‘diet-mentality’ based. Sugar-free diets don't work. They create feelings of deprivation.
WHAT I HAVE LEARNED
What I’ve learned through my 20 years of healing my own addictions, and by researching and working in the addiction recovery space, is that addiction is complex. It has multiple outlets. Its roots stem back to childhood where we often find abuse, neglect, and abandonment.
Fortunately, the way forward is not complicated. In fact, simple insights, support, accountability, and a step-by-step process can walk us out of the darkness of addiction into the joy of recovery.
WHAT I HAVE LEARNED
What I’ve learned through my 20 years of healing my own addictions, and by researching and working in the addiction recovery space, is that addiction is complex. It has multiple outlets. Its roots stem back to childhood where we often find abuse, neglect, and abandonment.
Fortunately, the way forward is not complicated. In fact, simple insights, support, accountability, and a step-by-step process can walk us out of the darkness of addiction into the joy of recovery.
WHAT I HAVE LEARNED
What I’ve learned through my 20 years of healing my own addictions, and by researching and working in the addiction recovery space, is that addiction is complex. It has multiple outlets. Its roots stem back to childhood where we often find abuse, neglect, and abandonment.
Fortunately, the way forward is not complicated. In fact, simple insights, support, accountability, and a step-by-step process can walk us out of the darkness of addiction into the joy of recovery.
ABSTINENCE and RECOVERY
Abstaining from refined carbohydrates and choosing recovery will open the door to healing and miracles. First comes abstinence. Second comes recovery. We don't do recovery work to get abstinent. We get abstinent so we can do recovery work. Abstinence is a tool of recovery. It stops the pain. Recovery is healing, skill building, self-care and soul work. It is what makes breaking up with sugar worth it.
ABSTINENCE vs RECOVERY
Abstaining from refined carbohydrates and choosing recovery will open the door to healing and miracles. First comes abstinence. Second comes recovery. We don't do recovery work to get abstinent. We get abstinent so we can do recovery work. Abstinence is a tool of recovery. Recovery is healing.
ABSTINENCE vs RECOVERY
Abstaining from refined carbohydrates and choosing recovery will open the door to healing and miracles. First comes abstinence. Second comes recovery. We don't do recovery work to get abstinent. We get abstinent so we can do recovery work. Abstinence is a tool of recovery. Recovery is healing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil, CHC
support@florencechristophers.com
403-540-0648 (Canadian # and WhatsApp)
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond eliminating / minimizing ultra-processed foods.
