METABOLIC HEALING AND MINDSET MASTERY
Women, Food & Trauma Course 2025
This 6-month transformational program is trauma-informed and food addiction recovery focused. Its curriculum includes experimenting with nutritional ketosis to boost our mental health and metabolism (if approved by your doctor and desired by you), a 6-week module that teaches you how to use your mind to overcome unconscious patterns that resist healing, and a 6-week somatic healing protocol — all rolled into one extended group coaching package. The focus is - as always - peace with food, nervous system regulation, and metabolic health. It integrates leading edge modalities working with our bodies, minds, and metaphysics (Law of Attraction).
Program Details:
DATES: February 4 - July 22, 2025 (6-Months)
Course Fee: $3500 full-pay or $350 x 12 payments
>>EARLY BIRD SPECIAL: $2500 full-pay or $250 x 12 payments
Early Bird Deadline: January 20 , 2025
>>CASH BACK SPECIAL: $500 cash back for participating in our research project which involves sharing before and after metabolic health data
METABOLIC HEALING AND MINDSET MASTERY
Women, Food & Trauma Course 2025
This 6-month transformational program is trauma-informed and food addiction recovery focused. Its curriculum includes experimenting with nutritional ketosis to boost our mental health and metabolism (if approved by your doctor and desired by you), a 6-week module that teaches you how to use your mind to overcome unconscious patterns that resist healing, and a 6-week somatic healing protocol - all rolled into one extended group coaching package. The focus is - as always - peace with food, nervous system regulation, and metabolic health. It integrates leading edge modalities working with our bodies, minds, and metaphysics (Law of Attraction).
Program Details:
DATES: February 4 - July 22, 2025 (6-Months)
Course Fee: $3500 full-pay or $350 x 12 payments
>>EARLY BIRD SPECIAL: $2500 full-pay or $250 x 12 payments
Early Bird Deadline: January 20, 2025
METABOLIC HEALING AND
MINDSET MASTERY
Women, Food & Trauma Course 2025
This 6-month transformational program is trauma-informed and food addiction recovery focused. Its curriculum includes experimenting with nutritional ketosis to boost our mental health and metabolism (if approved by your doctor and desired by you), a 6-week module that teaches you how to use your mind to overcome unconscious patterns that resist healing, and a 6-week somatic healing protocol - all rolled into one extended group coaching package. The focus is - as always - peace with food, nervous system regulation, and metabolic health. It integrates leading edge modalities working with our bodies, minds, and metaphysics (Law of Attraction).
Program Details:
DATES: February 4 - July 22, 2025 (6-Months)
Course Fee: $3500 full-pay or $350 x 12 payments
>>EARLY BIRD SPECIAL: $2500 full-pay or $250 x 12 payments
Early Bird Deadline: January 20, 2025
What's Included In This Program?
What's Included In This Program?
What's Included In
This Program?
This Program Gives You Access to 3 Stand-Alone Courses in 1 Amazing Package
Courses, Coaching and Community = Life Changing Support
PART 1
METABOLIC HEALTH
This pilot project is designed to take people through a comprehensive 6-week low carb protocol with a particular focus on experimenting with nutritional ketosis. It introduces Metabolic Psychiatry best practices and is focused on metabolic AND mental health outcomes.
You do not need to follow a keto meal plan to be a part of this program. Further, you must get approval from your doctor to try a keto diet if you are on medications - we have a screening tool to help determine if you are a safe candidate for Keto. World experts in keto interventions will guide you forward on this leg of the journey.
PART 2
MINDSET MASTERY
Building on Law of Attraction fundamentals, this part of the program teaches you how to switch off negative thoughts, feelings, beliefs, and behaviors—and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to connect to your 'self-energy' and from there stop unconscious negative patterns in their tracks. This is more than positive thinking—it’s a transformative process of rewiring the brain, healing the body, and expanding spiritual consciousness.
PART 3
SOMATIC HEALING
Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.
This Program Gives You Access to
3 Stand-Alone Courses in 1 Amazing Package
Courses, Coaching and Community = Life Changing Support
PART 1
METABOLIC HEALTH
This pilot project is designed to take people through a comprehensive 6-week low carb protocol with a particular focus on experimenting with nutritional ketosis. It introduces Metabolic Psychiatry best practices and is focused on metabolic AND mental health outcomes.
You do not need to follow a keto meal plan to be a part of this program. Further, you must get approval from your doctor to try a keto diet if you are on medications - we have a screening tool to help determine if you are a safe candidate for Keto. World experts in keto interventions will guide you forward on this leg of the journey.
PART 2
MINDSET MASTERY
Building on Law of Attraction fundamentals, this part of the program teaches you how to switch off negative thoughts, feelings, beliefs, and behaviors—and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to connect to your 'self-energy' and from there stop unconscious negative patterns in their tracks. This is more than positive thinking—it’s a transformative process of rewiring the brain, healing the body, and expanding spiritual consciousness.
PART 3
SOMATIC HEALING
Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.
This Program Gives You Access to
3 Stand-Alone Courses in 1 Amazing Package
Courses, Coaching and Community = Life Changing Support
PART 1
METABOLIC HEALTH
This pilot project is designed to take people through a comprehensive 6-week low carb protocol with a particular focus on experimenting with nutritional ketosis. It introduces Metabolic Psychiatry best practices and is focused on metabolic AND mental health outcomes.
You do not need to follow a keto meal plan to be a part of this program. Further, you must get approval from your doctor to try a keto diet if you are on medications - we have a screening tool to help determine if you are a safe candidate for Keto. World experts in keto interventions will guide you forward on this leg of the journey.
PART 2
MINDSET MASTERY
Building on Law of Attraction fundamentals, this part of the program teaches you how to switch off negative thoughts, feelings, beliefs, and behaviors—and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to connect to your 'self-energy' and from there stop unconscious negative patterns in their tracks. This is more than positive thinking—it’s a transformative process of rewiring the brain, healing the body, and expanding spiritual consciousness.
PART 3
SOMATIC HEALING
Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.
Features of the Metabolic Program
Trauma-Informed Abstinence-Based Recovery
Professional Coaching
& Courses
- This program will be facilitated by Florence Christophers, a certified and registered health coach, with guest experts in nutritional ketosis.
- In addition to coaching, this program will deliver 3 stand alone courses complete with handouts, homework and helpful hints.
- This program offers a holistic approach to addiction recovery and metabolic health — it is much more than a food-focused intervention.
Before and After
Lab Work
- A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
- One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
Somatic Healing and Mindset Mastery
- This part of the program draws upon the core insights of Law of Attraction thought leaders. These tools for mindset mastery are amazing in every way.
- Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage. Replace them with positive, elevated thoughts and emotions instead. Like swapping whole foods for sugar, we will learn to swap joyful thoughts and elevated emotions for negative ones. Simple process, extraordinary outcome.
Pilot Project
- Because this project is research-based, you will receive everything you need to get the best results possible. Your success is our success! So plan on being pampered, encouraged, supported and celebrated in every way possible!
- This project will not just prove to you that simple lifestyle changes can significantly improve (if not reverse) metabolic syndrome symptoms, it will help us prove it to the world too!
- Thank you for helping us make history.
Trauma-Informed
- Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
- This is our unique area of expertise!
- Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system. Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
Support & Accountability
- Working with a coach is the fast track to results. So is being a part of a community of individuals doing hard things together.
- This program offers the added benefit of being placed in a pod of 3-5 fellow participants who will meet weekly to review the learning modules and support each other in understanding, integrating and mastering the material.
- Together is better. Alone is stressful.
Features of the Metabolic Program
Trauma-Informed Abstinence-Based Recovery
Professional Coaching
& Courses
- This program will be facilitated by Florence Christophers, a certified and registered health coach, with guest experts in nutritional ketosis.
- In addition to coaching, this program will deliver 3 stand alone courses complete with handouts, homework and helpful hints.
- This program offers a holistic approach to addiction recovery and metabolic health — it is much more than a food-focused intervention.
Before and After
Lab Work
- A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
- One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
Somatic Healing and Mindset Mastery
- This part of the program draws upon the core insights of Law of Attraction thought leaders. These tools for mindset mastery are amazing in every way.
- Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage. Replace them with positive, elevated thoughts and emotions instead. Like swapping whole foods for sugar, we will learn to swap joyful thoughts and elevated emotions for negative ones. Simple process, extraordinary outcome.
Pilot Project
- Because this project is research-based, you will receive everything you need to get the best results possible. Your success is our success! So plan on being pampered, encouraged, supported and celebrated in every way possible!
- This project will not just prove to you that simple lifestyle changes can significantly improve (if not reverse) metabolic syndrome symptoms, it will help us prove it to the world too!
- Thank you for helping us make history.
Trauma-Informed
- Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
- This is our unique area of expertise!
- Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system. Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
Support & Accountability
- Working with a coach is the fast track to results. So is being a part of a community of individuals doing hard things together.
- This program offers the added benefit of being placed in a pod of 3-5 fellow participants who will meet weekly to review the learning modules and support each other in understanding, integrating and mastering the material.
- Together is better. Alone is stressful.
Features of the
Metabolic Program
Trauma-Informed
Abstinence-Based Recovery
Professional Coaching
& Courses
- This program will be facilitated by Florence Christophers, a certified and registered health coach, with guest experts in nutritional ketosis.
- In addition to coaching, this program will deliver 3 stand alone courses complete with handouts, homework and helpful hints.
- This program offers a holistic approach to addiction recovery and metabolic health — it is much more than a food-focused intervention.
Before and After
Lab Work
- A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
- One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
Somatic Healing and Mindset Mastery
- This part of the program draws upon the core insights of Law of Attraction thought leaders. These tools for mindset mastery are amazing in every way.
- Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage. Replace them with positive, elevated thoughts and emotions instead. Like swapping whole foods for sugar, we will learn to swap joyful thoughts and elevated emotions for negative ones. Simple process, extraordinary outcome.
Pilot Project
- Because this project is research-based, you will receive everything you need to get the best results possible. Your success is our success! So plan on being pampered, encouraged, supported and celebrated in every way possible!
- This project will not just prove to you that simple lifestyle changes can significantly improve (if not reverse) metabolic syndrome symptoms, it will help us prove it to the world too!
- Thank you for helping us make history.
Trauma-Informed
- Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
- This is our unique area of expertise!
- Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system. Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
Support & Accountability
- Working with a coach is the fast track to results. So is being a part of a community of individuals doing hard things together.
- This program offers the added benefit of being placed in a pod of 3-5 fellow participants who will meet weekly to review the learning modules and support each other in understanding, integrating and mastering the material.
- Together is better. Alone is stressful.
What You Get By Joining Us
What You Get By Joining Us
What You Get By
Joining Us
3 Courses, Coaching, & Peer Community
All Rolled Into A 6-Month Program
| What This Program Includes |
Value |
| 25 Live Zoom Calls + Drop-In Support Calls | $950 |
| Professional Coaches - Triple Certified + World Experts | $1995 |
|
Goal: Restore Metabolic Health |
$Life-Saving |
| Explore Nutritional Ketosis (Low Carb Meal Plans) with Experts | Priceless |
| 6-8 Week Metabolic Repair Modules | $1200 |
| 6-8 Week Law of Attraction Modules | $1200 |
| 6-8 Week Nervous System Repair Modules | $1200 |
| $500 cash back — for sharing before and after lab work, etc. | $500 |
| TOTAL VALUE OF PROGRAM | $7,000+ |
| REGULAR PRICE | $3,500 |
| EARLY BIRD BONUSES! |
Value |
| FREE Participation of the Dec/January Kick Sugar Boot Camp | $397 per camp |
| Early Bird Kick Off 3-Hour Workshop and Book Review and 1 x Week Drop-in Support Calls |
$397 |
|
1 Keto Mojo Device or CGM Reimbursement |
$100 |
| 1 Month Hardy Nutritional Micronutrient Supplement | $100 |
| Special Early Bird Discount ($1000 saving) | $1000 |
| TOTAL VALUE OF BONUSES | ~$2,000 |
SPECIAL EARLY BIRD PRICE
$2,500 USD
(Deadline: January 20, 2025)
3 Courses, Coaching, & Peer Community
All Rolled Into A 6-Month Program
| What This Program Includes |
Value |
| 25 Live Zoom Calls + Drop-In Support Calls | $950 |
| Professional Coaches - Triple Certified + World Experts | $1995 |
|
Goal: Restore Metabolic Health (Pre/Diabetes, Obesity, |
$Life-Saving |
| Explore Nutritional Ketosis (Low Carb Meal Plans) with Experts |
Priceless |
| 6-8 Week Metabolic Repair Modules | $1200 |
| 6-8 Week Positive Intelligence Modules | $1200 |
| 6-8 Week Nervous System Repair Modules | $1200 |
| $500 cash back — for sharing before and after lab work, etc. |
$500 |
| TOTAL VALUE OF PROGRAM | $7,000+ |
| REGULAR PRICE | $3,500 |
| EARLY BIRD BONUSES! |
Value |
| FREE Dec/January Kick Sugar Boot Camps | $397 per camp |
| Early Bird Kick Off 3-Hour Workshop and Book Review and 1 x Week Drop-in Support Calls |
$397 |
|
1 Keto Mojo Device or 1 CGM Reimbursement |
$100 |
| 1 Month Hardy Nutritional Micronutrient Supplement | $100 |
| Special Early Bird Discount ($1000 saving) | $1000 |
| TOTAL VALUE OF BONUSES | ~$2,000 |
SPECIAL EARLY BIRD PRICE
$2,500 USD
(Deadline: January 20, 2025)
3 Courses, Coaching, & Peer Community All Rolled Into A
6-Month Program
| What This Program Includes |
Value |
| 25 Live Zoom Calls + Drop-In Support Calls |
$950 |
| Professional Coaches - Triple Certified + World Experts |
$1995 |
|
Goal: Restore Metabolic |
$Life-Saving |
| Explore Nutritional Ketosis (Low Carb Meal Plans) with Experts |
Priceless |
| 6-8 Week Metabolic Repair Modules |
$1200 |
| 6-8 Week Positive Intelligence Modules |
$1200 |
| 6-8 Week Nervous System Repair Modules |
$1200 |
| $500 cash back — for sharing before and after lab work, etc. |
$500 |
|
TOTAL VALUE |
$7,000+ |
| REGULAR PRICE | $3,500 |
| EARLY BIRD BONUSES! |
Value |
| FREE Dec/January Kick Sugar Boot Camp | $397 per camp |
| Early Bird Kick Off 3-Hour Workshop and Book Review and 1 x Week Drop- in Support Calls |
$397 |
|
1 Keto Mojo Device or 1 CGM Reimbursement |
$100 |
| 1 Month Hardy Nutritional Micronutrient Supplement |
$100 |
| Special Early Bird Discount ($1000 saving) |
$1000 |
|
TOTAL VALUE |
~$2,000 |
SPECIAL EARLY BIRD PRICE
$2,500 USD
(Deadline: January 20, 2025)
Purchase Now!
BEFORE JANUARY 20, 2025
EARLY BIRD PRICE
$2500
- 25 Live Zoom Calls
- Drop-In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
- January Boot Camp
- 3-Hour Workshop and Book Review (Supernatural)
AFTER JANUARY 20, 2025
REGULAR PRICE
$3500 USD
- 25 Live Zoom Calls
- Drop In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
EARLY BIRD PAYMENT PLAN
$250 USD x 12 Payments
- 25 Live Zoom Calls
- Drop-In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
- January Boot Camp
- 3-Hour Workshop and Book Review (Supernatural)
Purchase Now!
BEFORE JANUARY 20, 2025
EARLY BIRD PRICE
$2500
- 25 Live Zoom Calls
- Drop-In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
- January Boot Camp
- 3-Hour Workshop and Book Review (Supernatural)
AFTER JANUARY 20, 2025
REGULAR PRICE
$3500 USD
- 25 Live Zoom Calls
- Drop In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
EARLY BIRD PAYMENT PLAN
$250 USD x 12 Payments
- 25 Live Zoom Calls
- Drop-In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
- January Boot Camp
- 3-Hour Workshop and Book Review (Supernatural)
Purchase Now!
BEFORE JANUARY 20, 2025
EARLY BIRD PRICE
$2500
- 25 Live Zoom Calls
- Drop-In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
- January Boot Camp
- 3-Hour Workshop and Book Review (Supernatural)
AFTER JANUARY 20, 2025
REGULAR PRICE
$3500 USD
- 25 Live Zoom Calls
- Drop In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
EARLY BIRD PAYMENT PLAN
$250 USD x 12 Payments
- 25 Live Zoom Calls
- Drop-In Support Calls
- Certified Coaches
- Whole Food Meal Plans
- Peer Support Buddy Groups
- 6-Week Metabolic Repair
- 6-Week Mind Mastery Course
- 6-Week Somatic Healing
- January Boot Camp
- 3-Hour Workshop and Book Review (Supernatural)
Why Join this Program?
6+ months of intensive support
Once a year ONLY opportunity
New content never taught before
Goes way beyond traditional addiction recovery
Learn and master Emotional Regulation Skills
Keep learning, growing, healing, making progress
Experiment with Keto to boost mental health and reduce food chatter, binge eating and sugar slips
Why Join this Program?
6+ months of intensive support
Once a year ONLY opportunity
New content never taught before
Goes way beyond traditional addiction recovery
Learn and master Emotional Regulation Skills
Keep learning, growing, healing, making progress
Experiment with Keto to boost mental health and reduce food chatter, binge eating and sugar slips
Why Join this Program?
6+ months of intensive support
Once a year ONLY opportunity
New content never taught before
Goes way beyond traditional addiction recovery
Learn and master Emotional Regulation Skills
Keep learning, growing, healing, making progress
Experiment with Keto to boost mental health and reduce food chatter, binge eating and sugar slips
The Benefits
This 6+ month program gives you everything you need to:
Experiment with Nutritional Ketosis for Metabolic Psychiatry Benefits
Reduce the likelihood of relapse during stressful times
Integrate somatic healing and trauma recovery into your recovery journey.
Rewire your brain to orient to the positive instead of the negative
Find a felt sense of safety from within instead of with food
Learn and practice new ways to self-regulate and build resiliency
Meaningfully support others on the same journey
Create deeper connections with peers
Together, these form the foundation of a new more empowered life.
The Benefits
This 6+ month program gives you everything you need to:
Experiment with Nutritional Ketosis for Metabolic Psychiatry Benefits
Reduce the likelihood of relapse during stressful times
Integrate somatic healing and trauma recovery into your recovery journey.
Rewire your brain to orient to the positive instead of the negative
Find a felt sense of safety from within instead of with food
Learn and practice new ways to self-regulate and build resiliency
Meaningfully support others on the same journey
Create deeper connections with peers
Together, these form the foundation of a new more empowered life.
The Benefits
This 6+ month program gives you everything you need to: Experiment with Nutritional Ketosis for Metabolic Psychiatry Benefits
Reduce the likelihood of relapse during stressful times
Integrate somatic healing and trauma recovery into your recovery journey.
Rewire your brain to orient to the positive instead of the negative
Find a felt sense of safety from within instead of with food
Learn and practice new ways to self-regulate and build resiliency
Meaningfully support others on the same journey
Create deeper connections with peers
Together, these form the foundation of a new more empowered life.
Women, Food & Trauma 2025
Women, Food & Trauma 2025
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
Yes. Plan to spend 3 hours per week reviewing coursework, attending meetings and connecting with your homework buddies. The first two weeks will be the hardest as you navigate detox symptoms and fatigue.
If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better (sometimes slowly and sometimes quickly) and over the next few months you should experience quantum shifts in your energy and productivity.
Oh, yes! This course is brand new and builds on previous course material. It has a greater focus on metabolic health and nervous system regulation. Further, it is an opportunity to experiment with nutritional ketosis, if desired.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a holistic approach that is also not afraid to work with the 'stuff' that comes up when we stop engaging in unhealthy habits such as overeating processed food, staying up too late, being too busy, exercising too little, stressing, etc. We offer this approach.
We will accept the first 50 'approved' applicants. We want to keep the class size large enough so there is a robust sense of community but small enough so everyone gets sufficient time and attention.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we are offering the opportunity to experiment with a keto meal plan for metabolic and mental health benefits. * You will be pre-screened by our team and must be approved to do a keto meal plan by a dietician or doctor. We will share a list of individuals who should not do a keto meal plan.
No. Individuals with medical conditions we do not believe can be improved with our protocol will be informed and refunded in full. Also, individuals unwilling to work with their doctor to monitor medications will be declined the opportunity to participate and will be refunded in full. We will make every effort to include anyone interested in participating except those that we feel pose too high a risk for medical complications as a result of making lifestyle changes.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so they can stop being stuck in a chronic stress response. The course will directly integrate neurobiology and metabolic psychiatry best practices. It understands that the deepest possible recovery work we can do is somatic which facilitates connection to self-energy and body wisdom.
Tuesdays @ 4 PM Pacific starting February 4th. The calls will be recorded. There will be an additional drop in support call on Thursdays at 4 PM Pacific.
If you sign up early, you will get access to our January 2025 Kick Sugar Boot Camp and participate in a Book Study for the month of January which includes a 3-hour workshop on February 2, 2025. These are highly recommended and 100% free for early bird participants.
Women, Food & Trauma 2025
Women, Food & Trauma 2025
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
Yes. Plan to spend 3 hours per week reviewing coursework, attending meetings and connecting with your homework buddies. The first two weeks will be the hardest as you navigate detox symptoms and fatigue.
If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better (sometimes slowly and sometimes quickly) and over the next few months you should experience quantum shifts in your energy and productivity.
Oh, yes! This course is brand new and builds on previous course material. It has a greater focus on metabolic health and nervous system regulation. Further, it is an opportunity to experiment with nutritional ketosis, if desired.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a holistic approach that is also not afraid to work with the 'stuff' that comes up when we stop engaging in unhealthy habits such as overeating processed food, staying up too late, being too busy, exercising too little, stressing, etc. We offer this approach.
We will accept the first 50 'approved' applicants. We want to keep the class size large enough so there is a robust sense of community but small enough so everyone gets sufficient time and attention.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we are offering the opportunity to experiment with a keto meal plan for metabolic and mental health benefits. * You will be pre-screened by our team and must be approved to do a keto meal plan by a dietician or doctor. We will share a list of individuals who should not do a keto meal plan.
No. Individuals with medical conditions we do not believe can be improved with our protocol will be informed and refunded in full. Also, individuals unwilling to work with their doctor to monitor medications will be declined the opportunity to participate and will be refunded in full. We will make every effort to include anyone interested in participating except those that we feel pose too high a risk for medical complications as a result of making lifestyle changes.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so they can stop being stuck in a chronic stress response. The course will directly integrate neurobiology and metabolic psychiatry best practices. It understands that the deepest possible recovery work we can do is somatic which facilitates connection to self-energy and body wisdom.
Tuesdays @ 4 PM Pacific starting February 4th. The calls will be recorded. There will be an additional drop in support call on Thursdays at 4 PM Pacific.
If you sign up early, you will get access to our January 2025 Kick Sugar Boot Camp and participate in a Book Study for the month of January which includes a 3-hour workshop on February 2, 2025. These are highly recommended and 100% free for early bird participants.
Women, Food & Trauma 2025
Women, Food & Trauma 2025
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
Yes. Plan to spend 3 hours per week reviewing coursework, attending meetings and connecting with your homework buddies. The first two weeks will be the hardest as you navigate detox symptoms and fatigue.
If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better (sometimes slowly and sometimes quickly) and over the next few months you should experience quantum shifts in your energy and productivity.
Oh, yes! This course is brand new and builds on previous course material. It has a greater focus on metabolic health and nervous system regulation. Further, it is an opportunity to experiment with nutritional ketosis, if desired.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a holistic approach that is also not afraid to work with the 'stuff' that comes up when we stop engaging in unhealthy habits such as overeating processed food, staying up too late, being too busy, exercising too little, stressing, etc. We offer this approach.
We will accept the first 50 'approved' applicants. We want to keep the class size large enough so there is a robust sense of community but small enough so everyone gets sufficient time and attention.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we are offering the opportunity to experiment with a keto meal plan for metabolic and mental health benefits. * You will be pre-screened by our team and must be approved to do a keto meal plan by a dietician or doctor. We will share a list of individuals who should not do a keto meal plan.
No. Individuals with medical conditions we do not believe can be improved with our protocol will be informed and refunded in full. Also, individuals unwilling to work with their doctor to monitor medications will be declined the opportunity to participate and will be refunded in full. We will make every effort to include anyone interested in participating except those that we feel pose too high a risk for medical complications as a result of making lifestyle changes.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so they can stop being stuck in a chronic stress response. The course will directly integrate neurobiology and metabolic psychiatry best practices. It understands that the deepest possible recovery work we can do is somatic which facilitates connection to self-energy and body wisdom.
Tuesdays @ 4 PM Pacific starting February 4th. The calls will be recorded. There will be an additional drop in support call on Thursdays at 4 PM Pacific.
If you sign up early, you will get access to our January 2025 Kick Sugar Boot Camp and participate in a Book Study for the month of January which includes a 3-hour workshop on February 2, 2025. These are highly recommended and 100% free for early bird participants.
Secure Your Spot Today!
The opportunity to join the 6-Month Women, Food & Trauma Course will only be available once this coming year - commencing in early 2025. The registration deadline is January 20, 2025 for the Early Bird Special or February 1, 2025 for regular price .
Please note this purchase is final, and refunds will not be issued. However, if you cannot complete the program due to unforeseen circumstances, let us know and we will put a note on file and you can join us at another time.
Secure Your Spot Today!
The opportunity to join the 6-Month Women, Food & Trauma Course will only be available once this coming year - commencing in early 2025. The registration deadline is January 20, 2025 for the Early Bird Special or February 1, 2025 for regular price .
Please note this purchase is final, and refunds will not be issued. However, if you cannot complete the program due to unforeseen circumstances, let us know and we will put a note on file and you can join us at another time.
Secure Your Spot Today!
The opportunity to join the 6-Month Women, Food & Trauma Course will only be available once this coming year - commencing in early 2025. The registration deadline is January 20, 2025 for the Early Bird Special or February 1, 2025 for regular price .
Please note this purchase is final, and refunds will not be issued. However, if you cannot complete the program due to unforeseen circumstances, let us know and we will put a note on file and you can join us at another time.
Your Coaches
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Autumn Leigh Lucas
Certified Keto, PSMF and Carnivore Coach
Your Coaches
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Autumn Leigh Lucas
Certified Keto, PSMF and Carnivore Coach
Autumn is a certified Keto, PSMF and Carnivore Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, PSMF and the carnivore diet. Autumn has lived a clean ketogenic and carnivore lifestyle for over 6 years, has lost over 70 pounds, achieved sobriety, and has successfully put her autoimmune diseases into remission. Autumn retired from dentistry 4 years ago to work in the ketogenic and carnivore diet space full time to coach and support others in their own health journeys.
Your Coaches
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Autumn Leigh Lucas
Certified Keto, PSMF and Carnivore Coach
Autumn is a certified Keto, PSMF and Carnivore Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, PSMF and the carnivore diet. Autumn has lived a clean ketogenic and carnivore lifestyle for over 6 years, has lost over 70 pounds, achieved sobriety, and has successfully put her autoimmune diseases into remission. Autumn retired from dentistry 4 years ago to work in the ketogenic and carnivore diet space full time to coach and support others in their own health journeys.
Do you want to keep walking the path
of recovery from disordered eating?
Are you ready to discover the healing potential of a Ketogenic Diet to boost mental health and stop cravings?
Do you want to learn how to overcome negative thoughts and feelings that make us suffer and turn to food?
Do you want to improve your mental health? Reduce depression and anxiety?
If yes, this program is for you!
Do you want to keep walking the path
of recovery from disordered eating?
Are you ready to discover the healing potential of a Ketogenic diet?
Do you want to master overcoming negative thoughts and feelings?
Do you want to improve your mental health?
If yes, this program is for you!
Do you want to keep walking the path of recovery from disordered eating?
Are you ready to discover the healing potential of a Ketogenic Diet?
Do you want to master overcoming negative thoughts and feelings?
Do you want to improve your mental health?
If yes, this program is for you!
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. If you cannot complete this program due to unforeseen circumstances, email us and you can join a future cohort group of similar scope and value — if and when available.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. If you cannot complete this program due to unforeseen circumstances, email us and you can join a future cohort group of similar scope and value — if and when available.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. If you cannot complete this program due to unforeseen circumstances, email us and you can join a future cohort group of similar scope and value — if and when available.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved