SUGAR-FREE IN 2023!
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of eating whole foods and then... wham! Our addiction kicks in and we are off to the races.
This comprehensive program is designed to guide you through an entire year of being sugar-free.
A lot can happen in one year, this includes a lot of growth and healing. This program is trauma-informed and abstinence-based. Together they will transform your life in body, mind and spirit.
SUGAR-FREE IN 2023!
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of eating whole foods and then... wham! Our addiction kicks in and we are off to the races.
This comprehensive program is designed to guide you through an entire year of being sugar-free.
A lot can happen in one year, this includes a lot of growth and healing. This program is trauma-informed and abstinence-based. Together they will transform your life in body, mind and spirit.
SUGAR-FREE
IN 2023!
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of eating whole foods and then... wham! Our addiction kicks in and we are off to the races.
This comprehensive program is designed to guide you through an entire year of being sugar-free.
A lot can happen in one year, this includes a lot of growth and healing. This program is trauma-informed and abstinence-based. Together they will transform your life in body, mind and spirit.
SUGAR ADDICTION RECOVERY
THIS COURSE ENCOMPASSES 3 LEVELS OF RECOVERY
SUGAR ADDICTION RECOVERY
THIS COURSE ENCOMPASSES 3 LEVELS OF RECOVERY
SUGAR ADDICTION RECOVERY
THIS COURSE ENCOMPASSES
3 LEVELS OF RECOVERY
GETTING SUGAR-FREE IS JUST THE BEGINNING!
LEVEL 1
GET SUGAR-FREE
This first level is all about building a strong foundation that subsequent recovery work will build upon.
In level 1, we put our addiction into remission by embracing abstinence, mindful eating and prioritizing the 5 pillars of wellness.
Topics Include:
- Guided Sugar Detox
- "Sugar Dragon Technique"
- Self-Care Fundamentals
- Learning from Slips
- Technology & Supplements
LEVEL 2
STAY SUGAR-FREE
The secret to staying sugar free is finding new and better ways of bringing pleasure and comfort to ourselves.
In this level, we focus on relapse prevention, regulating our nervous system, taming our inner critic, and healing our brain.
Topics Include:
- 5 Pillars of Wellness
- Regulating the Nervous System
- Distress Tolerance
- Trauma Informed Somatic Tools
- Let Go, Let Go(o)d
LEVEL 3
THRIVE SUGAR-FREE
Breaking up with sugar is not enough to make us happy. It stops the harm and ends the pain but there is more to do.
In this level, we focus on understanding the link between women, food, trauma, neurobiology, and attachment. We learn to live a self/spirit-lead Life.
Topics Include:
- Women, Food, & Trauma
- CBT
- Somatic Experiencing
- Positive Intelligence
- Self/Spirit-Lead Life
GETTING SUGAR-FREE IS
JUST THE BEGINNING!
LEVEL 1
GET SUGAR-FREE
This first level is all about building a strong foundation that subsequent recovery work will build upon.
In level 1, we put our addiction into remission by embracing abstinence, mindful eating and prioritizing the 5 pillars of wellness.
Topics Include:
- Guided Sugar Detox
- "Sugar Dragon Technique"
- Self-Care Fundamentals
- Learning from Slips
- Technology & Supplements
LEVEL 2
STAY SUGAR-FREE
The secret to staying sugar free is finding new and better ways of bringing pleasure and comfort to ourselves.
In this level, we focus on relapse prevention, regulating our nervous system, taming our inner critic, and healing our brain.
Topics Include:
- Relapse Prevention
- Regulating the Nervous System
- Distress Tolerance
- Trauma Informed Somatic Tools
- Parts Work (Inner Critic especially)
LEVEL 3
THRIVE SUGAR-FREE
Breaking up with sugar is not enough to make us happy. It stops the harm and ends the pain but there is more to do.
In this level, we focus on understanding the link between women, food, trauma, neurobiology, and attachment. We learn to live a self/ spirit-Lead Life.
Topics Include:
- Women, Food, & Trauma
- Mother Hunger
- Somatic Experiencing
- Positive Intelligence
- Self/ Spirit-Lead Life
GETTING SUGAR-FREE IS
JUST THE BEGINNING!
LEVEL 1
GET SUGAR-FREE
This first level is all about building a strong foundation that subsequent recovery work will build upon.
In level 1, we put our addiction into remission by embracing abstinence, mindful eating and prioritizing the 5 pillars of wellness.
Topics Include:
- Guided Sugar Detox
- "Sugar Dragon Technique"
- Self-Care Fundamentals
- Learning from Slips
- Technology & Supplements
LEVEL 2
STAY SUGAR-FREE
The secret to staying sugar free is finding new and better ways of bringing pleasure and comfort to ourselves.
In this level, we focus on relapse prevention, regulating our nervous system, taming our inner critic, and healing our brain.
Topics Include:
- Relapse Prevention
- Regulating the Nervous System
- Distress Tolerance
- Trauma Informed Somatic Tools
- Parts Work (Inner Critic especially)
LEVEL 3
THRIVE SUGAR-FREE
Breaking up with sugar is not enough to make us happy. It stops the harm and ends the pain but there is more to do.
In this level, we focus on understanding the link between women, food, trauma, neurobiology, and attachment. We learn to live a self/ spirit-Lead Life.
Topics Include:
- Women, Food, & Trauma
- Mother Hunger
- Somatic Experiencing
- Positive Intelligence
- Self/ Spirit-Lead Life
YOUR 1-YEAR PROGRAM
JANUARY 10 - DECEMBER 19, 2023
| WHAT YOU GET | VALUE |
|
$4500 |
|
INCLUDED |
|
INCLUDED |
|
$97 |
|
$97 |
|
$1,500 |
|
INCLUDED |
|
$350 |
|
$97 |
|
$997 |
|
$197 |
|
PRICELESS |
|
PRICELESS |
|
INCLUDED |
| FAST ACTION BONUS: 30 Days of Continuous Glucose Monitor | $350 |
| FAST ACTION BONUS: Nutrition Genome Report Review (Optional) | $150 |
| FAST ACTION BONUS: (10) 30-Minute PRIVATE Coaching Calls | $1500 |
| FAST ACTION BONUS: Free Bottle of Sugar Shift or Daily Essential Nutrients | $75 |
|
TOTAL VALUE |
$10,085 |
YOUR 1-YEAR PROGRAM
JANUARY 10 - DECEMBER 21, 2023
| WHAT YOU GET | VALUE |
|
$4500 |
|
INCLUDED |
|
INCLUDED |
|
$97 |
|
$97 |
|
$1,500 |
|
INCLUDED |
|
$350 |
|
$97 |
|
$997 |
|
$197 |
|
PRICELESS |
|
PRICELESS |
|
INCLUDED |
| FAST ACTION BONUS: 30 Days of Continuous Glucose Monitor | $350 |
| FAST ACTION BONUS: Nutrition Genome Report Review (Optional) |
$150 |
| FAST ACTION BONUS: (10) 30-Minute PRIVATE Coaching Calls |
$1500 |
| FAST ACTION BONUS: Free Bottle of Sugar Shift or Daily Essential Nutrients |
$75 |
|
TOTAL VALUE |
$10,085 |
YOUR 1-YEAR
PROGRAM
JANUARY 10 - DECEMBER 21, 2023
| WHAT YOU GET | VALUE |
|
$4500 |
|
INCLUDED |
|
INCLUDED |
|
$97 |
|
$97 |
|
$1,500 |
|
INCLUDED |
|
$350 |
|
$97 |
|
$997 |
|
$197 |
|
PRICELESS |
|
PRICELESS |
|
INCLUDED |
| FAST ACTION BONUS: 30 Days of Continuous Glucose Monitor | $350 |
| FAST ACTION BONUS: Nutrition Genome Report Review (Optional) | $150 |
|
FAST ACTION BONUS: (10) 30-Minute PRIVATE Coaching Calls |
$1500 |
| FAST ACTION BONUS: Free Bottle of Sugar Shift or Daily Essential Nutrients | $75 |
|
TOTAL VALUE (Find out what I am |
$10,085 |
If you’re struggling to stop compulsive overeating,
this tells me either you’re not ready to break up with
sugar yet or you haven’t found the right approach.
Most of us try dozens of approaches
before we find the right one.
If you’re struggling to stop compulsive overeating,
this tells me either you’re not ready to break up with
sugar yet or you haven’t found the right approach.
Most of us try dozens of approaches
before we find the right one.
If you’re struggling to stop compulsive overeating, this tells
me either you’re not ready to
break up with sugar YET or you haven’t found the right approach.
Most of us try dozens of approaches before we find the right one.
MY APPROACH
Trauma-Informed Abstinence-Based Recovery
ABSTINENCE FIRST
If you want to successfully abstain from sugar long-term, lose weight and keep it off, reverse disease, and find genuine peace and freedom around food, abstinence is essential. Abstinence is our #1 priority. Embraced and implemented correctly, abstinence will put your addiction into remission so you can move onto deeper recovery work.
SUGAR DRAGON™
I teach an addiction recovery technique that comes out of the drug and alcohol recovery field. It works quickly and is easy to learn. It teaches you how to observe and ignore the voice of your Sugar Dragon(TM) that suggests and justifies sugar consumption. For many, this technique is the 'missing link' in their efforts to stay sugar-free.
TRAUMA INFORMED
This program integrates somatic experiencing and trauma-informed recovery tools to heal the long-term effects of early childhood adversities especially insecure attachment. This program explores the link between women, food and trauma helping us to understand that until we feel safe in our bodies, we will struggle to let go of our addictions (sugar included).
JOY
Learning to regulate our own nervous system is life-changing work! Most of us developed a nervous system that is stress-sensitive and easily overwhelmed. We will learn how to get into the parasympathetic and stay there. We will learn how to expand the capacity of our nervous system to handle both stress and good feelings. If we cannot handle feeling joy, we will sabotage our recovery. This is an often overlooked aspect of recovery.
SUPPORT AND ACCOUNTABILITY
This program offers intensive support in the form of daily drop-in support calls (M-F), weekly group coaching calls, peer support accountability buddies, and unlimited email. Together you will have access to the information and inspiration you need to navigate one full year of life 100% sugar-free.
HOLISTIC RECOVERY
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal mentally, physically, and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can fix their food problem. This approach doesn’t work for addiction. First, we fix our food, then we heal ourselves. Abstinence first, deeper recovery work comes second.
RELAPSE PREVENTION
Most people are not trained in relapse prevention, and this can be their downfall. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not knowing how to self-soothe and manage stress are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
WEIGHT LOSS
We don't have a weight problem. We have an addiction. If we take care of our addiction, our bodies will take care of weight loss. Avoiding sugar to lose weight is simply another diet. Diets don't work. Feelings of deprivation and bingeing will sabotage you. To achieve long term recovery, you will need to 'uncouple' your weight loss goal from your efforts to get sugar free. This will make all the difference.
NEGATIVE THOUGHTS
Our minds can either be a faithful superpower working for us or our worst enemy. CBT, Positive Intelligence and Parts Work are three approaches that will help us master our minds and access unconscious fear, anxiety and limiting beliefs. We will spend an entire month working to tame our inner critic so we can walk our journey of recovery with the energy of loving kindness and self-compassion.
MY APPROACH
Trauma-Informed
Abstinence-Based Recovery
ABSTINENCE FIRST
If you want to successfully abstain from sugar long-term, lose weight and keep it off, reverse disease, and find genuine peace and freedom around food, abstinence is essential. Abstinence is our #1 priority. Embraced and implemented correctly, abstinence will put your addiction into remission so you can move onto deeper recovery work.
SUGAR DRAGON™
I teach an addiction recovery technique that comes out of the drug and alcohol recovery field. It works quickly and is easy to learn. It teaches you how to observe and ignore the voice of your Sugar Dragon(TM) that suggests and justifies sugar consumption. For many, this technique is the 'missing link' in their efforts to stay sugar-free.
TRAUMA INFORMED
This program integrates somatic experiencing and trauma-informed recovery tools to heal the long term effects of early childhood adversities specifically and especially an insecure attachment to our mother. This program explores the link between women, food and trauma helping us to understand that until we feel safe in our bodies, we will struggle to let go of our addictions (sugar included).
JOY
Learning to regulate our own nervous system is life changing work! As a result of childhood attachment injuries we developed a nervous system that is stress-sensitive and easily overwhelmed. We will learn how to get into the parasympathetic and stay there. We will learn how to move through the freeze response and expand the capacity of our nervous system to handle both stress and good feelings. If we cannot handle feeling joy we will sabotage our recovery. This is an often overlooked aspect of recovery.
SUPPORT AND ACCOUNTABILITY
This program offers intensive support in the form of daily drop-in support calls (M-F), weekly group coaching calls, peer support accountability buddies, and unlimited email. Together you will have access to the information and inspiration you need to navigate one full year of life 100% sugar-free.
HOLISTIC RECOVERY
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal mentally, emotionally and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can fix their food problem. This approach doesn’t work for addiction. First we fix our food, then we fix ourselves. Abstinence first, deeper recovery work comes second.
RELAPSE PREVENTION
Most people are not trained in relapse prevention, and this can be their downfall. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not knowing how to self-soothe and manage stress are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
WEIGHT LOSS
We don't have a weight problem. We have an addiction. If we take care of our addiction, our body will take care of weight loss. Not eating sugar to lose weight is the equivalent of being on a sugar-free diet. Diets don't work. Feelings of deprivation and bingeing will sabotage your recovery. We learn to 'uncouple' weight loss from addiction recovery. This will make all the difference. Your crazy diet days are about to end. Once and for all and forever.
NEGATIVE THOUGHTS
In this course, we will learn to master anxiety and fear by working directly with negative thoughts and limiting beliefs. Our minds can either be a faithful superpower working for us or our worst enemy. CBT, Positive Intelligence and Parts Work are three approaches that will help us master our minds. We will spend an entire month working to tame our inner critic so we can walk our journey of recovery with the energy of loving kindness and self-compassion.
MY APPROACH
Trauma-Informed
Abstinence-Based Recovery
ABSTINENCE FIRST
If you want to successfully abstain from sugar long-term, lose weight and keep it off, reverse disease, and find genuine peace and freedom around food, abstinence is essential. Abstinence is our #1 priority. Embraced and implemented correctly, abstinence will put your addiction into remission so you can move onto deeper recovery work.
SUGAR DRAGON™
I teach an addiction recovery technique that comes out of the drug and alcohol recovery field. It works quickly and is easy to learn. It teaches you how to observe and ignore the voice of your Sugar Dragon(TM) that suggests and justifies sugar consumption. For many, this technique is the 'missing link' in their efforts to stay sugar-free.
TRAUMA INFORMED
This program integrates somatic experiencing and trauma-informed recovery tools to heal the long term effects of early childhood adversities specifically and especially an insecure attachment to our mother. This program explores the link between women, food and trauma helping us to understand that until we feel safe in our bodies, we will struggle to let go of our addictions (sugar included).
JOY
Learning to regulate our own nervous system is life changing work! As a result of childhood attachment injuries we developed a nervous system that is stress-sensitive and easily overwhelmed. We will learn how to get into the parasympathetic and stay there. We will learn how to move through the freeze response and expand the capacity of our nervous system to handle both stress and good feelings. If we cannot handle feeling joy we will sabotage our recovery. This is an often overlooked aspect of recovery.
SUPPORT AND ACCOUNTABILITY
This program offers intensive support in the form of daily drop-in support calls (M-F), weekly group coaching calls, peer support accountability buddies, and unlimited email. Together you will have access to the information and inspiration you need to navigate one full year of life 100% sugar-free.
HOLISTIC RECOVERY
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal mentally, emotionally and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can fix their food problem. This approach doesn’t work for addiction. First we fix our food, then we fix ourselves. Abstinence first, deeper recovery work comes second.
RELAPSE PREVENTION
Most people are not trained in relapse prevention, and this can be their downfall. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not knowing how to self-soothe and manage stress are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
WEIGHT LOSS
We don't have a weight problem. We have an addiction. If we take care of our addiction, our body will take care of weight loss. Not eating sugar to lose weight is the equivalent of being on a sugar-free diet. Diets don't work. Feelings of deprivation and bingeing will sabotage your recovery. We learn to 'uncouple' weight loss from addiction recovery. This will make all the difference. Your crazy diet days are about to end. Once and for all and forever.
NEGATIVE THOUGHTS
In this course, we will learn to master anxiety and fear by working directly with negative thoughts and limiting beliefs. Our minds can either be a faithful superpower working for us or our worst enemy. CBT, Positive Intelligence and Parts Work are three approaches that will help us master our minds. We will spend an entire month working to tame our inner critic so we can walk our journey of recovery with the energy of loving kindness and self-compassion.
Breaking up with sugar will open
doors to healing and miracles that
will exceed your imagination.
ARE YOU READY?
Breaking up with sugar will open
doors to healing and miracles that
will exceed your imagination.
ARE YOU READY?
Breaking up with sugar will open doors to healing and miracles that will exceed your imagination.
ARE YOU READY?
1-YEAR KICK SUGAR
(LIMITED ENROLLMENT)
DEADLINE TO REGISTER
FOR 'FAST ACTION BONUSES'
JANUARY 3, 2023
00
days
00
hours
00
mins
00
secs
1-YEAR KICK SUGAR
COACHING PROGRAM
(LIMITED ENROLMENT)
DEADLINE TO REGISTER
FOR 'FAST ACTION BONUSES'
JANUARY 3, 2023
00
days
00
hours
00
mins
00
secs
1-YEAR KICK SUGAR
COACHING PROGRAM
(LIMITED ENROLMENT)
DEADLINE TO REGISTER FOR 'FAST ACTION BONUSES'
JANUARY 3, 2023
00
days
00
hours
00
mins
00
secs
1-YEAR KICK SUGAR GROUP
COACHING PROGRAM
4 O P T I O N S
1-YEAR KICK SUGAR
GROUP COACHING PROGRAM
4 O P T I O N S
1-YEAR KICK
SUGAR GROUP COACHING PROGRAM
4 O P T I O N S
Watch this 20-minute video
detailing the course curriculum
⬇ ⬇ ⬇
SCHEDULE A FREE 15-MINUTE CONSULTATION
Watch this 20-minute video detailing the
course curriculum
⬇ ⬇ ⬇
SCHEDULE A FREE 15-MINUTE CONSULTATION
Watch this 20-minute video detailing the
course curriculum
⬇ ⬇ ⬇
SCHEDULE A FREE
15-MINUTE CONSULTATION
1 - Y E A R K I C K S U G A R C O A C H I N G P R O G R A M
1 - Y E A R K I C K S U G A R C O A C H I N G P R O G R A M
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Yes. Plan to spend 3-5 hours per week reviewing coursework, attending meetings and connecting with your homework buddies.
Oh, heck yes! This course is brand new and builds on previous course material. It has a greater focus on Level 3 recovery than ever before.
Yes! Email us at support@florencechristophers.com if you have already learned the Sugar DragonTM Technique. We will send you a link to participate in the program at a discounted price.
It teaches Rational Recovery principles and integrates trauma-informed, somatic recovery tools aimed at restoring our capacity to regulate our nervous system.
I will accept the first 30 registrants. I want to keep the class size small so everyone gets sufficient time and attention from me throughout the year.
The VIP Private Coaching Option is the best of both worlds. You will participate in the group coaching program and you will receive (2) 45 minute private coaching calls per month for the entire year (24 in total). You will work with me one-on-one to learn and practice the material in this course. This is a great option for individuals who tend to sign up for programs and then fade away, or for individuals who would prefer a private place to share and process thoughts and feelings, or for individuals who need and want extra support and accountability.
Yes. 7 days from the first day of our class. After that, you are considered committed and will be assigned a homework buddy.
Yes. You can choose what whole foods work best for your body. I strongly believe in bio-individuality.
They take place once a day Monday through Friday. Pop in to ask questions and receive extra coaching and support. Also, connect with your peers and deepen your sense of community.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so they can stop being stuck in a chronic stress response. The course will directly integrate neurobiology and Mother Hunger into addiction recovery. It understands that the deepest possible recovery work we can do is somatic.
Yes. See above. If you need an additional payment plan, email us.
The 6-month program covers Level 1 and 2 Recovery topics. And the 1-year coaching program covers Levels 1, 2 and 3. See above for detail.
Yes, see this 20-minute detailed video of what will be covered on a month-by-month basis:
90-Minute Group Coaching Call (RECORDED):
✅ Tuesday at 4PM PT
✅ Friday at 9AM PT
Daily Drop-in Calls:
✅ Monday at 4PM PT
✅ Wednesday at 11AM PT
✅ Thursday at 4PM PT
1 - Y E A R K I C K S U G A R C O A C H I N G P R O G R A M
1 - Y E A R K I C K S U G A R C O A C H I N G P R O G R A M
FREQUENTLY
ASKED QUESTIONS
FREQUENTLY
ASKED QUESTIONS
Yes. Plan to spend 3-5 hours per week reviewing coursework, attending meetings and connecting with your homework buddies.
Oh, heck yes! This course is brand new and builds on previous course material. It has a greater focus on Level 3 recovery than ever before.
Yes! Email us at support@florencechristophers.com if you have already learned the Sugar DragonTM Technique. We will send you a link to participate in the program at a discounted price.
It teaches Rational Recovery principles and integrates trauma-informed, somatic recovery tools aimed at restoring our capacity to regulate our nervous system.
I will accept the first 30 registrants. I want to keep the class size small so everyone gets sufficient time and attention from me throughout the year.
Yes. 7 days from the first day of our class. After that, you are considered committed and will be assigned a homework buddy.
Yes. You can choose what whole foods work best for your body. I strongly believe in bio-individuality.
They take place once a day Monday through Friday. Pop in to ask questions and receive extra coaching and support. Also, connect with your peers and deepen your sense of community.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so they can stop being stuck in a chronic stress response. The course will directly integrate neurobiology and Mother Hunger into addiction recovery. It understands that the deepest possible recovery work we can do is somatic.
Yes. See above. If you need an additional payment plan, email us.
The VIP Private Coaching Option is the best of both worlds. You will participate in the group coaching program and you will receive (2) 45 minute private coaching calls per month for the entire year (24 in total). You will work with me one-on-one to learn and practice the material in this course. This is a great option for individuals who tend to sign up for programs and then fade away. And for individuals who would prefer a private place to share and process thoughts and feelings. And for individuals who need and want extra support and accountability.
The 6-month program covers Levels 1 and 2 Recovery Topics. And the 1-year coaching program covers Levels 1, 2 and 3. See above for detail.
Yes, see this 20-minute detailed video of what will be covered on a month-by-month basis:
90-Minute Group Coaching Call (RECORDED):
✅ Tuesday at 4PM PT
✅ Friday at 9AM PT
Daily Drop-in Calls:
✅ Monday at 4PM PT
✅ Wednesday at 11AM PT
✅ Thursday at 4PM PT
1 - Y E A R K I C K S U G A R
C O A C H I N G P R O G R A M
1 - Y E A R K I C K S U G A R
C O A C H I N G P R O G R A M
FREQUENTLY
ASKED QUESTIONS
FREQUENTLY
ASKED QUESTIONS
Yes. Plan to spend 3-5 hours per week reviewing coursework, attending meetings and connecting with your homework buddies.
Oh, heck yes! This course is brand new and builds on previous course material. It has a greater focus on Level 3 recovery than ever before.
Yes! Email us at support@florencechristophers.com if you have already learned the Sugar DragonTM Technique. We will send you a link to participate in the program at a discounted price.
It teaches Rational Recovery principles and integrates trauma-informed, somatic recovery tools aimed at restoring our capacity to regulate our nervous system.
I will accept the first 30 registrants. I want to keep the class size small so everyone gets sufficient time and attention from me throughout the year.
Yes. 7 days from the first day of our class. After that, you are considered committed and will be assigned a homework buddy.
Yes. You can choose what whole foods work best for your body. I strongly believe in bio-individuality.
They take place once a day Monday through Friday. Pop in to ask questions and receive extra coaching and support. Also, connect with your peers and deepen your sense of community.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so they can stop being stuck in a chronic stress response. The course will directly integrate neurobiology and Mother Hunger into addiction recovery. It understands that the deepest possible recovery work we can do is somatic.
Yes. See above. If you need an additional payment plan, email us.
The VIP Private Coaching Option is the best of both worlds. You will participate in the group coaching program and you will receive (2) 45 minute private coaching calls per month for the entire year (24 in total). You will work with me one-on-one to learn and practice the material in this course. This is a great option for individuals who tend to sign up for programs and then fade away. And for individuals who would prefer a private place to share and process thoughts and feelings. And for individuals who need and want extra support and accountability.
The 6-month program covers Levels 1 and 2 Recovery Topics. And the 1-year coaching program covers Levels 1, 2 and 3. See above for detail.
Yes, see this 20-minute detailed video of what will be covered on a month-by-month basis:
90-Minute Group Coaching Call (RECORDED):
✅ Tuesday at 4PM PT
✅ Friday at 9AM PT
Daily Drop-in Calls:
✅ Monday at 4PM PT
✅ Wednesday at 11AM PT
✅ Thursday at 4PM PT
WHY JOIN THIS PROGRAM?
- One full year of intensive support
- A once-in-a-lifetime opportunity
- Wide variety of courses
- A holistic approach to recovery
- Addresses neurobiology, attachment and trauma
- Taught by a former University Professor / Instructor
- Proven step-by-step process to success
WHY JOIN THIS PROGRAM?
- 1 full year of intensive support
- A once-in-a-lifetime opportunity
- A robust blend of group and private coaching
- A holistic approach to recovery
- Addresses neurobiology, attachment and trauma
- Taught by a former University Professor/ Instructor
- Proven step-by-step process to success
WHY JOIN THIS PROGRAM?
- 1 full year of intensive support
- A once-in-a-lifetime opportunity
- A robust blend of group and private coaching
- A holistic approach to recovery
- Addresses neurobiology, attachment and trauma
- Taught by a former University Professor / Instructor
- Proven step-by-step process to success
WORK WITH A WORLD EXPERT
Florence Christophers
B.A., M.Phil., Certified Health Coach
Florence has put her addiction into remission (words she never thought she would say). After 20+ years of trying everything, Florence was introduced to a technique that comes out of the drug and alcohol recovery field that brought her a level of freedom she did not think possible. Today, Florence is on a mission to teach this technique to others and to reduce the rise of sugar-related lifestyle diseases that cause unspeakable suffering and self-loathing. Florence approaches recovery holistically and addresses the role of neurobiology, nervous system dysregulation, trauma, and attachment injuries in her coaching programs.
Her website is: www.florencechristophers.com
WORK WITH A WORLD EXPERT
Florence Christophers
B.A., M.Phil., Certified Health Coach
Florence has put her addiction into remission (words she never thought she would say). After 20+ years of trying everything, Florence was introduced to a technique that comes out of the drug and alcohol recovery field that brought her a level of freedom she did not think possible. Today, Florence is on a mission to teach this technique to others and to reduce the rise of sugar-related lifestyle diseases that cause unspeakable suffering and self-loathing. Florence approaches recovery holistically and addresses the role of neurobiology, nervous system dysregulation, trauma and attachment injuries in her coaching programs.
Her website is: www.florencechristophers.com
WORK WITH A WORLD EXPERT
Florence Christophers
B.A., M.Phil., Certified Health Coach
Florence has put her addiction into remission (words she never thought she would say). After 20+ years of trying everything, Florence was introduced to a technique that comes out of the drug and alcohol recovery field that brought her a level of freedom she did not think possible. Today, Florence is on a mission to teach this technique to others and to reduce the rise of sugar-related lifestyle diseases that cause unspeakable suffering and self-loathing. Florence approaches recovery holistically and addresses the role of neurobiology, nervous system dysregulation, trauma and attachment injuries in her coaching programs.
Her website is: www.florencechristophers.com
T E S T I M O N I A L S
T E S T I M O N I A L S
T E S T I M O N I A L S
“Your technique, Florence, is life-changing, and I will be forever grateful. It works. Three months later I have lost 29 pounds. I really enjoyed the modules of information and technique of cornering our sugar gremlin/dragon.”
Barb S.
“I really liked all the information on the science of addiction. This helped me to understand I’m not weak and it’s not a character flaw. I have lost over 50 lbs. It has been 8 months since I last tasted sugar. I am sugar free and deeply grateful.”
Cathy S.
“I find that my words don’t do the program justice because it (and you) have changed my life forever. I am beyond grateful and will never be able to fully express how much you have done for me.”
Pilar L.
“I liked the repeated information about sugar’s harm. Although I already knew most of what was in the course, repetition is needed for it to actually sink in, and I took something different from the lesson every time. ”
Asa R.
“I have bought many a package that promised to "change my life"... make me rich, make me thinner, make me more self-confident, help me dress better... none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. I am no longer a slave to sugar. And I have lost 20 pounds since we last spoke. Thank-you Florence for the life mission you have chosen.”
Sue G., Canada
“If someone had suggested to me that in a matter of weeks, I'd be able to put an end to a sugar addiction, which had lasted pretty much my whole life, I would have, at best, found the possibility extremely unlikely. But then, I hadn't come across anyone like the 'Kick Sugar Coach.' Not only have I truly put an end to sugar - it happened so quickly and effortlessly I could hardly believe it. It seemed impossible. I simply cannot recommend Florence's coaching highly enough.”
Kaye R.
"Sugar is 8x as addictive as cocaine. And what's interesting is
while cocaine and heroin activate only one spot for pleasure
in the brain, sugar lights up the brain like a pinball machine."
— Dr. Mark Hyman
"Sugar is 8x as addictive as cocaine.
And what's interesting is while cocaine
and heroin activate only one spot for pleasure in the brain, sugar lights up
the brain like a pinball machine."
— Dr. Mark Hyman
"Sugar is 8x as addictive as cocaine. And what's interesting is while cocaine and heroin
activate only one spot for pleasure in the brain, sugar
lights up the brain like a
pinball machine."
— Dr. Mark Hyman
MEDICAL DISCLAIMER | TERMS AND CONDITIONS
The services of the Florence Christophers, Certified Health Coach, is NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eliminating processed foods. You get to decide what whole food choices work best for your body.
No refunds. Final purchase.
MEDICAL DISCLAIMER | TERMS AND CONDITIONS
The services of the Florence Christophers, Certified Health Coach, is NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eliminating processed foods. You get to decide what whole food choices work best for your body.
You have 7 days after our first group call to decide if our coaching program is the right purchase for you. After 7 days, no refunds will be issued. You will be considered committed and assigned a recovery buddy.
MEDICAL DISCLAIMER |
TERMS AND CONDITIONS
The services of the Florence Christophers, Certified Health Coach, is NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eliminating processed foods. You get to decide what whole food choices work best for your body.
You have 7 days after our first group call to decide if our coaching program is the right purchase for you. After 7 days, no refunds will be issued. You will be considered committed and assigned a recovery buddy.
Contact Us
Florence Christophers
B.A., M.Phil, RHC
Registered Health Coach
support@florencechristophers.com
403-540-0648 (Canadian #)
WhatsApp Available
Contact Us
Florence Christophers
B.A., M.Phil, RHC
Registered Health Coach
support@florencechristophers.com
403-540-0648 (Canadian #)
WhatsApp Available
Contact Us
Florence Christophers
B.A., M.Phil, RHC
Registered Health Coach
support@florencechristophers.com
403-540-0648 (Canadian #)
WhatsApp Available